LavaFit

NEW: LavaFit Kids and LavaFit Workout Programming! LAVAFIT KIDS This has been in the works for a while! Over the past 9 years, I've created and coached several CrossFit Kids Programs and am excited to use my certification and knowledge to begin a LavaFit Kids class, in Hawaii!  When I created LavaFit, my oldest was 9 months old. He is now almost 12 and has spent his whole life watching workouts and learning the proper technique for movements, same with my 10 year old daughter. I've seen how movement builds their confidence and makes them happier. Movement makes us all feel better- the more kids move, the healthier they'll be physically AND mentally.  AGE :  8-12 WHEN :  Tuesday 4-4:45pm, 4-week session beginning November 9 MEMBERSHIP :  1x/week  WHAT :  Each class will have a specific focus followed by a fun workout and we'll always end with an exciting game. The main goal is to make exercise fun, yet challenging!  WHERE :  sent in separate e...

Perseverance. Ambition. Consistency. Endurance. The newest 6-week Winter Session of PACE will begin Wednesday, November 3 at 8:15am. ** This class will be capped at 8 members. Need at least 4 members for session to take place. **  WHO:  Any and all are welcome ~ all movements can be modified (if group training isn't your thing, I also offer private sessions). WHAT:  45 - 60 minute workout that combines metabolic conditioning and strength training using body weight movements, plyometrics, circuits, weights, cardio, and Barre. Each workout is unique and programmed by me, your coach! WHEN:  Wednesdays and Fridays at 8:15am. November 3- December 10, 2021 (possibly extended due to Thanksgiving holiday).  WHERE:  Outside, of course! (Details given in separate email) MEMBERSHIP:    (12 in-person workouts + 6 at-home workouts, NO Drop-Ins during these sessions) Also,  included in the 6-week session: Access to the PACE GroupMe to ask questions and rec...

Perseverance. Achievement. Consistency. Endurance. 🌞 Summer was fun, in-person school has begun (YAY!), now it's time to get back into a routine!  The newest 6-week Fall Session of PACE will begin Wednesday, September 8 at 8:15am. ** This class will be capped at 6 members. Need at least 3 members for session to take place. **  WHO: Any and all are welcome ~ all movements can be modified WHAT: 45 - 60 minute workout that combines metabolic conditioning and strength training using body weight movements, plyometrics, circuits, weights, cardio, and Barre. Each workout is unique and programmed by your coach.  WHEN: Wednesdays and Fridays at 8:15am. September 8 - October 15.  WHERE: Outside, of course! (Details given in separate email) PRICE:  $150 for the 6-week session (12 in-person workouts + 6 at-home workouts) Also, included in the 6-week session: Access to the PACE GroupMe to ask questions and receive info about workouts and fitness Extra at-home workout fo...

 I have always loved running with other people. It's how I've met some of my best friends, where I've heard some of the most amazing stories... and all of that makes the time pass while breaking a sweat!  Now that most/all of us are vaccinated, it's time to get back together (outdoors) and enjoy our wonderful town and people again! We'll plan to meet once a week, in the evening, in varying locations for a short but sweet run. This is not intended to be a race/training group, depending on your average pace will determine what time you begin, so we can all end together ... in the words of Stitch, "Ohana means Family, family means nobody gets left behind or forgotten." Join the Private OHANA RUNNERS Group on Facebook to get info on weekly runs.  LATE NOTICE BUT FIRST GROUP RUN IS THIS EVENING, JULY 7! Join the FB group for time and location.

  NEW! Lava Your Body , a summer nutrition challenge, open to any and all!  Summer isn't a reason to lose all the progress you've made throughout the year. Stick to it and stay motivated! Participate from anywhere in the world- spread the word to friends and family, near and far, and get healthy together.  Lava Your Body is not restrictive or super competitive (I do not agree with 'diets' and there won't be any prizes at the end, other than feeling good). It'll be a way to stay on track this summer and provide accountability during a time when structure is lacking... and maybe form new, healthy habits too. Plus, nutrition is the base for everything fitness related!  WHEN : June 1- July 31, 2021 WHAT : A simplified, point-based nutrition structure with a focus on eating real food, not too much and mostly plants.  HOW : Accountability through weekly check-ins and a private FaceBook group to interact with others and post your daily/weekly points. Also, weekly pos...

  THREE SPACES REMAINING for the 4-week session of PACE! WHEN : May 4- 27...  Tuesday and Thursday @ 8:15am *contact for more info and location WHAT :  P.A.C.E. is a little bit of everything!  This program will never let your body grow complacent - your muscles will never know what to expect, so they (and you) will be continually challenged.  P.A.C.E. combines metabolic conditioning and strength training using bodyweight movements, plyometrics, circuits, dumbbells, barre and running. Remove the hassle of creating your own workouts and focus on having fun and reaching your goals. Your coach will create each workout and also track your progress. All workouts have scaling options to support your personal level of fitness. Each workout will increase in intensity, so consistency is key!  SIGN UP : email getlavafit@gmail.com

6- Week Session Begins March 23! Limited to 10 members. P.A.C.E.  Perseverance. Ambition. Consistency. Endurance.   LavaFit is excited to be back home in HAWAII!  P.A.C.E. is a little bit of everything!  This conditioning program is designed to never let your body grow complacent. Each workout is created to contribute to a significant improvement in body composition over time.  P.A.C.E. combines metabolic conditioning, strength training, plyometrics, circuits, and barre. Remove the hassle of creating your own workouts and focus on having fun and reaching your goals. Your coach will create each workout and also track your progress. All workouts have scaling options to support your personal level of fitness. *Need at least 5 members to create the class.   WHEN:  Beginning March 23 - April 29.              Tuesday and Thursday @ 9:15am.              Please contact for more info and...