Showing posts from December, 2013

Cheers to 2014

Another year is almost in our past- WOW... I hope yours was healthy and happy. If not, here's to 2014! Here are a couple articles that stuck with me and why. Foods Even the Experts Won't Eat -  The Farm Director won't eat Nonorganic potatoes.   I buy organic for most fruits and veggies, especially the ones where we eat the skin. But I didn't necessarily think about potatoes (since I usually peel them), and we love us some roasted sweet potatoes! Things I Want My Daughter to Know About Working Out - Little eyes are always watching. Obviously, our children are the future of the world. What do we want to pass onto them? Negativity... of course not. They not only hear what we say, but they observe what we do. I will teach my daughter the joy of working out and all the benefits it provides. Yep, Organic milk really is better for you than regular milk - The reason organic milk is healthier comes down to its ratio of omega-6 to omega-3 fatty acids, which is lower