YOU CHOOSE: ME Time, Session 2

ALOHA! 🌺

Join me for session 2 of ME TIME with LavaFit beginning September 28! 

As your fitness professional, I personally program and customize each workout... providing modifications to include all fitness levels. 

This session, CHOOSE what works best for YOU! No matter your current situation or where you live or your fitness level... there are ways for you to join and become happier and healthier!  

In a time where it seems we don't have many choices, this 4-Week Session will have THREE!

So- wake up earlier or carve out time during lunch or get your family to join you or join me LIVE on Monday and Wednesday or press play on a LavaFit YouTube workout.... even if it's just for 15 minutes, at least you are moving and concentrating on yourself. 

You choose the best option for you:

1. Two LIVE* Classes per week & Access to LavaFit YouTube Workouts** ($100)

2. One LIVE* Class per week & Access to LavaFit YouTube Workouts** ($75)

3. Access to LavaFit YouTube Workouts **($50)

   * LIVE classes are M and W at 7am Hawaii Time 

   ** These workouts include recorded Live workouts and many others! 

To register, email your choice to getlavafit@gmail.com and a Venmo link will be sent to you. Easy-peasy! 

It's time to make time for YOU. Hope to 'see' you on the mat! 

Register Now for "ME Time" with LavaFit

 

Register NOW for LavaFit's 4-week Virtual Session! 

As a client, here's what's included in the 4-week program: 

• 8 classes of LIVE Zoom workouts (each class is 45-60 minutes)
• Access to pre-recorded classes on LavaFit's YouTube Channel
• Access to Private FaceBook Group, "ME Time with LavaFit"

WHEN: August 31 - Sept 23.

LIVE Monday and Wednesday @ 7:30am Hawaii Time (10:30PT, 11:30MT, 12:30CT, 1:30ET). 

OR choose a workout from LavaFit's Private YouTube Channel 

WHERE: your living room, garage, backyard, patio, boat, hotel... you pick the spot then join in via Zoom or choose a YouTube LavaFit workout

WHAT: You will need your self, a yoga mat/towel, water. Some days we'll incorporate dumbbells, but they aren't mandatory.

PRICE: $100 for 4 weeks

REGISTER HERE or email getlavafit@gmail.com 

Follow @LavaFit on FaceBook and Instagram for updated information.

ME (mobility and exercise) Time is a high intensity interval training (HIIT) program. This program will never let your body grow complacent - your muscles will never know what to expect, so they (and you) will be continually challenged. 

ME Time combines metabolic conditioning and strength training using bodyweight movements, plyometrics, dumbbells, and even barre!

Remove the hassle of creating your own workouts and focus on having fun and reaching your goals. As your coach, I will create each workout and also track your progress. All workouts have scaling options to support your personal level of fitness.

"ME TIME" with LavaFit Workouts

The world is crazy right now. That doesn't mean you are crazy... although it's ok to be, sometimes. 

Many of us are finding ourselves with additional jobs: parent, spouse, cook, teacher, facilitator of ALL things... 

To help you find some "ME TIME", LavaFit is starting virtual workouts! While your kids are distance learning, you can be distance sweating. 

FREE Live LavaFit Virtual Class: Monday, August 24 @ 7:30am Hawaii Time. Zoom link will be posted on FB and here.

Try it out, then join the LAVAFIT VIRTUAL 4-week session:

WHEN: Beginning August 31, LIVE classes every Monday and Wednesday @ 7:30am Hawaii Time OR log onto LavaFit's YouTube Channel and choose a workout.

WHERE: Your living room, garage, backyard, patio, boat, hotel... you pick the place then join via Zoom or choose a YouTube LavaFit workout

PRICE: $100 for 4 weeks. Includes 16 LIVE classes and access to LavaFit's YouTube Channel

'See' you soon! 

LavaFit is HOME

Aloha! 

LavaFit returned home to Hawaii in June 2020... this is where I created LavaFit in 2010 but since then LavaFit has taken fitness to CT and TN. It's been an amazing journey, but I'm happy to be home. That said, Covid is still in full swing and life seems somewhat unpredictable. For me, things aren't weird, they're just different. In order to keep life moving, we must create new routines and that routine MUST include moving our bodies! Movement is the song of the body. 

With that said, LavaFit will soon be restarting LavaFit Virtual Workouts! Because I am now in Hawaii and @5-6 hours behind the east coast, I am figuring out ways to include clients from all across the country. There will still be LIVE classes, but I will also offer pre-recorded workouts. Personal training will be an option (in-person if you're in Hawaii) and eventually nutrition coaching too!

The aim is to begin LavaFit Virtual Workouts the last week of August (August 24)... they will be the same format as before: warm up, challenge, workout, core/burner, and cool down stretch. As your coach, I create each workout with modifications to include ALL fitness levels. I also keep track of all your scores from each challenge and at the end of the session, you'll get to see your progress. 

I'm so excited to 'see' your faces and MOVE together again! 

Continuing Virtual AIM

We did it! We quarantined for 4 weeks while continuing our workouts! Pat yourself on the back. However, this pandemic isn't over yet - and with that in mind, we will continue our Virtual AIM Workouts via Zoom. 

Over the past 4 weeks, we've had 12 virtual workouts (Free Saturday workouts included) with people from 5 different states! I think that's pretty awesome and a major perk to all the craziness Covid created. 

These workouts are open to ALL! No matter where you live. No matter how young or old you are. No matter how 'fit' you think you are or aren't. These workouts can be modified to anyone - I'm there to create and show modifications. The main reason for these workouts is to promote movement. Move it or lose it. 

Please join us for the next 4 week session beginning Tuesday, May 11 @ 8:30am CST. 

Email getlavafit@gmail.com to sign up and pay. 

Click HERE for more information. 

THE NEW NORMAL

Change is inevitable. Change is constant. Change is a necessary part of life. Be willing to surrender what you are for what you could become...
Yes, this is all true... but slightly hard to comprehend right now.

For the past 2 years, my normal was meeting my fitness group in my driveway on MWF and leading them through a workout. However, things changed this past month. I understand how important it is for all of us to stay home. I also understand how important it is for us to stay healthy right now... physically AND mentally. There are many ways to do this... but for me it's keeping a routine.

SO, starting TOMORROW (April 14) we will resume our AIM workouts via Zoom and I can now open it up to anyone and everyone! Sign up and pay online HERE

Workouts will last @40 minutes, require minimal equipment and follow the same format:
-Warmup
-Challenge
-Workout
-Core
-Stretch

If you have any questions, please feel free to reach out to me getlavafit@gmail.com

Abs ARE Made in the Kitchen

You hear it all the time - Abs are made in the kitchen.
I stand behind this. If you find you're putting forth the effort in your workouts but not seeing the results you want, try changing up your diet/nutrition. Oh, and drink more water.
Balance your nutrition with your fitness and you will make improvements and reach your goals.

My family has been trying to eat more meatless meals. I tend to eat mostly vegetarian, but recently we watched "The Game Changers" on Netflix and it made sense to us. So my husband and I have decided to switch up the way we're eating. I'd say we always eat clean, but we're trying more plant based meals and snacks now. It's working well for us and yes, my husband is loving it too! We're finding we feel better after eating, we're sleeping better and recovering better after workouts.

With that said, I have many vegetarian/vegan meals listed here on the blog. So does my friend Active Epicurean. Also, here's another recipe I created and made last night... SO GOOD and SO EASY.