LavaFit

 JOIN US!  NEW SEVEN WEEK SESSION of P.A.C.E!  Session runs January 15- March 1 Workouts on MWF at 8:15am* WHAT :  7-week session of 45-60 minute workouts, outside in beautiful Hawaii. Workouts gradually increase in intensity, so consistency is a MUST!  Each workout is programmed specifically for this group, modifications for each movement can easily be made.  Just bring a yoga mat, water, and a smile! Other equipment is provided (rower, dumbbells, barbells, rings, kettlebells, box, and more!) PRICE :  12 Class Punch Pass = $170 Once punch pass is complete, $13/workout Sorry, NO DROP INS Punch Pass expires on March 1, 2024 Membership is capped at 8 members :)  Email getlavafit@gmail.com with any questions or to sign up!   CHEERS! *May vary based on holidays and class size

 "Life starts all over again when it gets crisp in the fall." WHEN: October 23- December 1 @8:15am, M/W/F. At least 2 classes per week, probably 3! WHAT: We'll pick up the 'pace' a bit during this session, since most members are 'seasoned'. However, if you're injured or just not feeling it or if you're a new member, modifications for each movement can easily be made. PRICE: $130 for 10 Class PACE Pass. Each class after is $12/class.  Session is capped at 8 members :)  As always, please let me know if you have any questions.  getlavafit@gmail.com

Drop-in, WHAT? I know, I usually don't allow Drop-Ins because of how each session is structured. BUT, Summer usually lacks routine, so P.A.C.E. becomes a drop-in class.  I'm trying out a new app (BAND) where you can see what classes are offered and confirm your attendance. * WHEN: Beginning the week of June 5, 2023. Check BAND app for scheduled dates and times** TIME: Classes will be held in the morning, usually @8am. Check BAND app. WHERE: Same place :) In Kailua.  DROP-IN rate: $14/class via Venmo  CONTACT: getlavafit@gmail.com If you're interested, please send me an email and I'll add you to the BAND app!  *Please confirm attendance through the app and submit payment by 8pm the night before class.  **In order for a class to happen, there needs to be at least 2 people who have signed up and paid. If you sign up and pay for a class that isn't held, LavaFit will refund your Venmo. It is LavaFit's policy that for each class to take place, 2 members must be confir

 Spring Break is over (as well as our MONTH LONG hiatus!) and I MISS YOUR FACES! WHAT : 6-week session of 45-60 minute workouts, outside in beautiful Hawaii. Workouts gradually increase in intensity, so consistency is a must :) WHEN : There will be AT LEAST 12 classes (possibly more!) to attend during the 6 weeks.  Classes will be a combination of M/W/F @8:15am, BEGINNING March 29 and run through May 17, 2023.  *No classes April 19-25 MEMBERSHIP :  10 Class PACE Pass. Sorry, NO Drop-Ins.  If you complete all 10 classes before the end of 6 weeks, each class after is discounted.   Pass expires on May 17, 2023. Membership will be capped at 8 members. Contact for pricing.  Email getlavafit@gmail.com for questions 

P.A.C.E. Yourself: an online workout program! WHAT:      Programmed workout videos designed to get you through a month (or more!) of workouts:     4 Challenge Videos        4 Quick & Effective Workout Videos     3 Core Videos     1 Cool Down & Stretch Video WHO:     Anyone can sign up to receive this program. All movements can be modified.       All workout videos are programmed and led by Coach Erin. WHERE:      Workout videos are posted privately through YouTube.       Links will be emailed after sign up, along with suggested routines. WHEN:     This program can be purchased at anytime. The initial release is February, 22, 2023.  MEMBERSHIP:     One-time purchase, unlimited access.      Email getlavafit@gmail.com for pricing.  ALOHA!      

NEW YEAR Session - Perseverance, Ambition, Consistency, Endurance WHAT : 6-week session of 45-60 minute workouts, outside in beautiful Hawaii. Workouts gradually increase in intensity, so consistency is a must :) WHEN : There will be AT LEAST 12 classes (possibly more!) to attend during the 6 weeks.  Classes will be a combination of M/W/F @8:15am, beginning January 9 and run through February 17, 2023.  MEMBERSHIP :  10 Class PACE Pass. Sorry, NO Drop-Ins.  If you complete all 10 classes before the end of 6 weeks, each class after is discounted.   Pass expires on February 17, 2023. Membership will be capped at 8 members. Contact for pricing.  Email getlavafit@gmail.com for questions