Posts

NEW YEAR: 6-Week PACE Pass

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NEW YEAR Session - Perseverance, Ambition, Consistency, Endurance WHAT : 6-week session of 45-60 minute workouts, outside in beautiful Hawaii. Workouts gradually increase in intensity, so consistency is a must :) WHEN : There will be AT LEAST 12 classes (possibly more!) to attend during the 6 weeks.  Classes will be a combination of M/W/F @8:15am, beginning January 9 and run through February 17, 2023.  MEMBERSHIP :  10 Class PACE Pass. Sorry, NO Drop-Ins.  If you complete all 10 classes before the end of 6 weeks, each class after is discounted.   Pass expires on February 17, 2023. Membership will be capped at 8 members. Contact for pricing.  Email getlavafit@gmail.com for questions 

Healthy Through the Holidays: Nutrition Program

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Healthy Through the Holidays: Nutrition Program  With the holidays approaching, I'm offering a 25 day wellness program to help you create healthy holiday habits. Participate from anywhere in the world 🗺 - spread the word to friends and family and get healthy together! WHEN : November 21- December 16, 2022 WHAT :  This program is a nutrition group designed by yours truly, a Precision Nutrition L1 Coach. A private FaceBook Group will offer 25 days of accountability, daily goals/challenges, helpful tips, yummy recipes, mind, body, and wellness advice, and much more! After 25 days, you'll be more confident and ready to stay on track while also enjoying Christmas and New Years! SIGN UP by November 20:  $30, SIGN UP HERE !   Please email  getlavafit@gmail.com  for more info! SPREAD THE HEALTH! http://clipart-library.com/clipart/n1167406.htm

WINTER: PACE PASS 6-WEEK SESSION

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Winter Session - Perseverance, Ambition, Consistency, Endurance WHAT : 6-week session of 45-60 minute workouts, outside in beautiful Hawaii. Workouts gradually increase in intensity, so consistency is a must :) WHEN : There will be AT LEAST 12 classes to attend during the 6 weeks (possibly more!).  Classes will be a combination of M/W/F @8:15am, beginning Nov 7 and run through Dec 16, 2022.  MEMBERSHIP :  10 Class PACE Pass. Sorry, NO Drop-Ins.  If you complete all 10 classes before the end of 6 weeks, each class after is discounted.   Pass expires on December 16, 2022. Membership will be capped at 8 members. Contact for pricing.  Email getlavafit@gmail.com for questions 

NUTRITION Page is Back Online!

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Many months ago, Blogger informed me there was a 'bad' link on my NUTRITION page, but they wouldn't let me know which one was causing the issue. After months of trying to figure it out, I discovered the violator and the page is back up and running!  On this page you'll find links to all my favorite recipes- tried and true!    I created this blog and LavaFit to encourage and promote a healthy, balanced lifestyle. At the base of that is nutrition. Nutrition isn't just about 'eating right'. A lot more goes into it, which prompted me to become Precision Nutrition Level 1 Certified.  Follow @lavafithi on Instagram for food-piration as well as fitness inspiration.  Interested in upping your nutrition game? Contact me - let's work together. 

2022 Fall Session: PACE Group Fitness

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FALL SESSION - Perseverance, Ambition, Consistency, Endurance WHAT : 6-week session of 45-60 minute workouts, outside in beautiful Hawaii. Workouts gradually increase in intensity, so consistency is a must :) WHEN : There will be AT LEAST 12 classes to attend during the 6 weeks (possibly more!).  Classes will be a combination of M/W/F @8:15am, beginning Sept 19 and run through Nov 4, 2022.  *1 week break Oct 3-7* MEMBERSHIP :  10 Class PACE Pass. Sorry, NO Drop-Ins.  If you complete all 10 classes before the end of 6 weeks, each class after is discounted.   Pass expires on November 4, 2022. Membership will be capped at 8 members. Contact for pricing.  Email getlavafit@gmail.com for questions 

Back to School: New PACE Pass Session

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 So many emotions and things to think about when it's time to go back to school...  1. Earlier wake up times 2. Breakfast 3. Making lunch 4. More ME time :)  I just made a recipe that'll help with #2 (Starbucks CopyCat Egg Bites), and a new session of P.A.C.E will help with #4. The rest is on you :)  PACE BACK TO SCHOOL SESSION - Perseverance, Ambition, Consistency, Endurance WHAT : 6-week session of PACE 45-60 minute workouts, outside in beautiful Hawaii. Workouts gradually increase in intensity, so consistency is a must :) WHEN : There will be AT LEAST 12 classes to attend during the 6 weeks (possibly more!).  Classes will be a combination of M/W/F @8:15am I will send a GroupMe message the day before each workout to verify attendance. Need at least 2 members to create each class.  MEMBERSHIP :  10 Class PACE Pass. If you complete all 10 classes before the end of 6 weeks, each class after is discounted.  Pass expires on Sept 16, 2022. Contact for pricing.  Email getlavafit@gma

PACE: Spring Session

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Perseverance. Ambition. Consistency. Endurance.  A new 6-week session begins the week of April 18. *Need at least 4 members to create the session. Session is capped at 8 members to ensure each member is given the best workout and coaching.  WHEN: 2 days a week @ 8:15am WHERE: Outdoors in Kailua. Location given after registration. WHAT: A 45-60 Minute workout that includes Warm-up, Challenge, Strength, Workout, Core, and Cool-down. Plan to bring your own mat, dumbbells, and water to class.  MEMBERSHIP: Contact for pricing. No drop-ins.   Email getlavafit@gmail.com for more info or to register .