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P.A.C.E. Summer DROP-IN Session

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Drop-in, WHAT? I know, I usually don't allow Drop-Ins because of how each session is structured. BUT, Summer usually lacks routine, so P.A.C.E. becomes a drop-in class.  I'm trying out a new app (BAND) where you can see what classes are offered and confirm your attendance. * WHEN: Beginning the week of June 5, 2023. Check BAND app for scheduled dates and times** TIME: Classes will be held in the morning, usually @8am. Check BAND app. WHERE: Same place :) In Kailua.  DROP-IN rate: $14/class via Venmo  CONTACT: getlavafit@gmail.com If you're interested, please send me an email and I'll add you to the BAND app!  *Please confirm attendance through the app and submit payment by 9pm the night before class.  **In order for a class to happen, there needs to be at least 2 people who have signed up and paid. If you sign up and pay for a class that isn't held, I will refund your Venmo.
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P.A.C.E. Spring Session!

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 Spring Break is over (as well as our MONTH LONG hiatus!) and I MISS YOUR FACES! WHAT : 6-week session of 45-60 minute workouts, outside in beautiful Hawaii. Workouts gradually increase in intensity, so consistency is a must :) WHEN : There will be AT LEAST 12 classes (possibly more!) to attend during the 6 weeks.  Classes will be a combination of M/W/F @8:15am, BEGINNING March 29 and run through May 17, 2023.  *No classes April 19-25 MEMBERSHIP :  10 Class PACE Pass. Sorry, NO Drop-Ins.  If you complete all 10 classes before the end of 6 weeks, each class after is discounted.   Pass expires on May 17, 2023. Membership will be capped at 8 members. Contact for pricing.  Email getlavafit@gmail.com for questions 
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Introducing: P.A.C.E. YOURSELF

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P.A.C.E. Yourself: an online workout program! WHAT:      Programmed workout videos designed to get you through a month (or more!) of workouts:     4 Challenge Videos        4 Quick & Effective Workout Videos     3 Core Videos     1 Cool Down & Stretch Video WHO:     Anyone can sign up to receive this program. All movements can be modified.       All workout videos are programmed and led by Coach Erin. WHERE:      Workout videos are posted privately through YouTube.       Links will be emailed after sign up, along with suggested routines. WHEN:     This program can be purchased at anytime. The initial release is February, 22, 2023.  MEMBERSHIP:     One-time purchase, unlimited access.      Email getlavafit@gmail.com for pricing.  ALOHA!      
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NEW YEAR: 6-Week PACE Pass

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NEW YEAR Session - Perseverance, Ambition, Consistency, Endurance WHAT : 6-week session of 45-60 minute workouts, outside in beautiful Hawaii. Workouts gradually increase in intensity, so consistency is a must :) WHEN : There will be AT LEAST 12 classes (possibly more!) to attend during the 6 weeks.  Classes will be a combination of M/W/F @8:15am, beginning January 9 and run through February 17, 2023.  MEMBERSHIP :  10 Class PACE Pass. Sorry, NO Drop-Ins.  If you complete all 10 classes before the end of 6 weeks, each class after is discounted.   Pass expires on February 17, 2023. Membership will be capped at 8 members. Contact for pricing.  Email getlavafit@gmail.com for questions 
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Healthy Through the Holidays: Nutrition Program

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Healthy Through the Holidays: Nutrition Program  With the holidays approaching, I'm offering a 25 day wellness program to help you create healthy holiday habits. Participate from anywhere in the world 🗺 - spread the word to friends and family and get healthy together! WHEN : November 21- December 16, 2022 WHAT :  This program is a nutrition group designed by yours truly, a Precision Nutrition L1 Coach. A private FaceBook Group will offer 25 days of accountability, daily goals/challenges, helpful tips, yummy recipes, mind, body, and wellness advice, and much more! After 25 days, you'll be more confident and ready to stay on track while also enjoying Christmas and New Years! SIGN UP by November 20:  $30, SIGN UP HERE !   Please email  getlavafit@gmail.com  for more info! SPREAD THE HEALTH! http://clipart-library.com/clipart/n1167406.htm
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WINTER: PACE PASS 6-WEEK SESSION

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Winter Session - Perseverance, Ambition, Consistency, Endurance WHAT : 6-week session of 45-60 minute workouts, outside in beautiful Hawaii. Workouts gradually increase in intensity, so consistency is a must :) WHEN : There will be AT LEAST 12 classes to attend during the 6 weeks (possibly more!).  Classes will be a combination of M/W/F @8:15am, beginning Nov 7 and run through Dec 16, 2022.  MEMBERSHIP :  10 Class PACE Pass. Sorry, NO Drop-Ins.  If you complete all 10 classes before the end of 6 weeks, each class after is discounted.   Pass expires on December 16, 2022. Membership will be capped at 8 members. Contact for pricing.  Email getlavafit@gmail.com for questions 
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NUTRITION Page is Back Online!

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Many months ago, Blogger informed me there was a 'bad' link on my NUTRITION page, but they wouldn't let me know which one was causing the issue. After months of trying to figure it out, I discovered the violator and the page is back up and running!  On this page you'll find links to all my favorite recipes- tried and true!    I created this blog and LavaFit to encourage and promote a healthy, balanced lifestyle. At the base of that is nutrition. Nutrition isn't just about 'eating right'. A lot more goes into it, which prompted me to become Precision Nutrition Level 1 Certified.  Follow @lavafithi on Instagram for food-piration as well as fitness inspiration.  Interested in upping your nutrition game? Contact me - let's work together. 
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