Posts

GET FIT in 2024

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 JOIN US!  NEW SEVEN WEEK SESSION of P.A.C.E!  Session runs January 15- March 1 Workouts on MWF at 8:15am* WHAT :  7-week session of 45-60 minute workouts, outside in beautiful Hawaii. Workouts gradually increase in intensity, so consistency is a MUST!  Each workout is programmed specifically for this group, modifications for each movement can easily be made.  Just bring a yoga mat, water, and a smile! Other equipment is provided (rower, dumbbells, barbells, rings, kettlebells, box, and more!) PRICE :  12 Class Punch Pass = $170 Once punch pass is complete, $13/workout Sorry, NO DROP INS Punch Pass expires on March 1, 2024 Membership is capped at 8 members :)  Email getlavafit@gmail.com with any questions or to sign up!   CHEERS! *May vary based on holidays and class size

P.A.C.E. 6-Week FALL SESSION

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 "Life starts all over again when it gets crisp in the fall." WHEN: October 23- December 1 @8:15am, M/W/F. At least 2 classes per week, probably 3! WHAT: We'll pick up the 'pace' a bit during this session, since most members are 'seasoned'. However, if you're injured or just not feeling it or if you're a new member, modifications for each movement can easily be made. PRICE: $130 for 10 Class PACE Pass. Each class after is $12/class.  Session is capped at 8 members :)  As always, please let me know if you have any questions.  getlavafit@gmail.com

P.A.C.E. Summer DROP-IN Session

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Drop-in, WHAT? I know, I usually don't allow Drop-Ins because of how each session is structured. BUT, Summer usually lacks routine, so P.A.C.E. becomes a drop-in class.  I'm trying out a new app (BAND) where you can see what classes are offered and confirm your attendance. * WHEN: Beginning the week of June 5, 2023. Check BAND app for scheduled dates and times** TIME: Classes will be held in the morning, usually @8am. Check BAND app. WHERE: Same place :) In Kailua.  DROP-IN rate: $14/class via Venmo  CONTACT: getlavafit@gmail.com If you're interested, please send me an email and I'll add you to the BAND app!  *Please confirm attendance through the app and submit payment by 8pm the night before class.  **In order for a class to happen, there needs to be at least 2 people who have signed up and paid. If you sign up and pay for a class that isn't held, LavaFit will refund your Venmo. It is LavaFit's policy that for each class to take place, 2 members must be confir

P.A.C.E. Spring Session!

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 Spring Break is over (as well as our MONTH LONG hiatus!) and I MISS YOUR FACES! WHAT : 6-week session of 45-60 minute workouts, outside in beautiful Hawaii. Workouts gradually increase in intensity, so consistency is a must :) WHEN : There will be AT LEAST 12 classes (possibly more!) to attend during the 6 weeks.  Classes will be a combination of M/W/F @8:15am, BEGINNING March 29 and run through May 17, 2023.  *No classes April 19-25 MEMBERSHIP :  10 Class PACE Pass. Sorry, NO Drop-Ins.  If you complete all 10 classes before the end of 6 weeks, each class after is discounted.   Pass expires on May 17, 2023. Membership will be capped at 8 members. Contact for pricing.  Email getlavafit@gmail.com for questions 

Introducing: P.A.C.E. YOURSELF

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P.A.C.E. Yourself: an online workout program! WHAT:      Programmed workout videos designed to get you through a month (or more!) of workouts:     4 Challenge Videos        4 Quick & Effective Workout Videos     3 Core Videos     1 Cool Down & Stretch Video WHO:     Anyone can sign up to receive this program. All movements can be modified.       All workout videos are programmed and led by Coach Erin. WHERE:      Workout videos are posted privately through YouTube.       Links will be emailed after sign up, along with suggested routines. WHEN:     This program can be purchased at anytime. The initial release is February, 22, 2023.  MEMBERSHIP:     One-time purchase, unlimited access.      Email getlavafit@gmail.com for pricing.  ALOHA!      

NEW YEAR: 6-Week PACE Pass

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NEW YEAR Session - Perseverance, Ambition, Consistency, Endurance WHAT : 6-week session of 45-60 minute workouts, outside in beautiful Hawaii. Workouts gradually increase in intensity, so consistency is a must :) WHEN : There will be AT LEAST 12 classes (possibly more!) to attend during the 6 weeks.  Classes will be a combination of M/W/F @8:15am, beginning January 9 and run through February 17, 2023.  MEMBERSHIP :  10 Class PACE Pass. Sorry, NO Drop-Ins.  If you complete all 10 classes before the end of 6 weeks, each class after is discounted.   Pass expires on February 17, 2023. Membership will be capped at 8 members. Contact for pricing.  Email getlavafit@gmail.com for questions 

Healthy Through the Holidays: Nutrition Program

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Healthy Through the Holidays: Nutrition Program  With the holidays approaching, I'm offering a 25 day wellness program to help you create healthy holiday habits. Participate from anywhere in the world 🗺 - spread the word to friends and family and get healthy together! WHEN : November 21- December 16, 2022 WHAT :  This program is a nutrition group designed by yours truly, a Precision Nutrition L1 Coach. A private FaceBook Group will offer 25 days of accountability, daily goals/challenges, helpful tips, yummy recipes, mind, body, and wellness advice, and much more! After 25 days, you'll be more confident and ready to stay on track while also enjoying Christmas and New Years! SIGN UP by November 20:  $30, SIGN UP HERE !   Please email  getlavafit@gmail.com  for more info! SPREAD THE HEALTH! http://clipart-library.com/clipart/n1167406.htm