Aloha all ~ The current session is coming to an end this week - meaning a new session is on it's way. Beginning Tuesday, May 3 at 8am we'll start at new eight week session of Fitness for Women. We'll also be offering Pilates and Yoga on Wednesday at 9am after Conditioning class. For more information, check out Class Info . If you or anyone you know is interested, please call or email me (click HERE for the registration form). You can meet us on Tuesday, May 3 at 8am - we'll be meeting in Kailua Beach parking lot (across from Buzz's) for a 3-6 mile run. I look forward to working out with you! It doesn't matter what your age is, if you put the time in, you're going to get out what you put into it. I strongly believe that. I feel that good things will happen if you work hard.
Showing posts from April, 2011
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First of all, thank you to all who participated in and donated to Lava Fit's Run for Japan 5K. Together, we raised $715 for American Red Cross' Japan Relief! Thank you so much for your support. Our newest Wahine Holo Hui session begins Tuesday, May 3 and will run for eight weeks. This session brings some changes to our Wednesday and Friday Cardio+Conditioning+Yoga (CCY) class. This class will now be CARDIO+CONDITIONING+FLEXIBILITY (CCF) . Along with Yoga, we'll also be offering Pilates. They will only be offered on Wednesday and will alternate weeks (Pilates one Wednesday, Yoga the next...). Yoga will still be taught by Heather Martz of Green Girl Yoga . She is E-RYTE 200 (Experience Registered Yoga Teacher) and teaches yoga basics, vinyasa and hot yoga. Pilates will be instructed by Jessica Stare of Health in Harmony Pilates Studio and Wellness Center , MSPT, Certified Pilates Instructor, Physical Therapist and owner of Health in Harmony. While there are certainly
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Spread the aloha for Japan and join Lava Fit on Saturday, April 9 for the RUN FOR JAPAN 5K. Starts in Kailua Beach Park and run around Lanikai. Arrive at 8am for registration and race begins at 8:30am. There will be registration forms at the race, click here to fill it out before the race. The race is free, we will be collecting donations which will go directly to American Red Cross (cash or checks only made out to American Red Cross). Prizes to the First man, First woman and First stroller across the finish line! We've had a lot of rain and I believe they're calling for more - stay tuned for details about CCY in Lanikai tomorrow (Friday, April 8). The race will take place, rain or shine.