It's been three years since I created Lava Fit - time flies when you're having fun! I have met so many amazing people and learned so much - this is what keeps me motivated and eager for what's in store for the next few years! Last weekend I attended a wonderful, information-filled course and am excited to announce that I am now a CrossFit Level 1 Trainer , as well as maintaining my ACE fitness instructor certification. I still have some openings for private sessions if you're interested and I plan to bring back the Wahine Running Group in the future - stay tuned! I hope to run into you soon - on the road, on a trail or in the gym! (... also, the name of the website has changed to www.lavafitHI.com ) Thank you for all your support throughout the years! LAVA YOUR LIFE!