Showing posts from January, 2011

Why do you exercise?

We all have our different reasons... to lose weight, to maintain current weight, to socialize, for alone time, for health... whatever your reason, pat yourself on the back for staying active! Join us for an Aloha Friday CCY and bring a resistance band if you have one. We'll begin the run/jog/walk at 8am, then conditioning at 8:30 and yoga with Green Girl Yoga at 9! "It's the one thing that's mine. My runs everyday are my thing. It's my therapy, my hour to myself. Nobody can really take it away from me... It's such a huge part of me. I love to say that I'm a runner." - Summer Sanders, Olympic Gold Medalist in swimming.

Complete your week with CCY

'Next time you go out, solo or with your pack, run with your eyes wide open. Play I-Spy if you have to. Notice the beauty of the moments, the scenery, the company, and the rhythm.'   Speaking of beauty and scenery - join us tomorrow for CCY at 8am in Kailua Beach Parking Lot - bring a yoga mat and some water. Thirty minutes of Cardio, thirty minutes of Conditioning and thirty minutes of Yoga. Hope to see you tomorrow!

The Sun is Shining

The sun is currently shining - hopefully it'll continue to do so and we'll hold C+C+Y tomorrow! Stay tuned to Lava Fit on Facebook for details about class tomorrow. If you are a Holo Hui member I'll send you a text in the morning. Stay dry and Aloha Friday!

New Year, New You?

Happy New Year - can't believe it's 2011. We've all returned from the holidays and welcomed a new session of Holo Hui - eight weeks of running and C+C+Y. This was our first week so the first C+C+Y is tomorrow in Kailua Beach Park. Meet at 8am in Kailua Beach parking lot for 30 minutes of running, then 30 minutes of conditioning followed by 30 minutes of yoga. Remember to bring a yoga mat. Looking forward to a new year of helping you reach your fitness goals.