Thursday, January 27, 2011

Why do you exercise?

We all have our different reasons... to lose weight, to maintain current weight, to socialize, for alone time, for health... whatever your reason, pat yourself on the back for staying active!
Join us for an Aloha Friday CCY and bring a resistance band if you have one. We'll begin the run/jog/walk at 8am, then conditioning at 8:30 and yoga with Green Girl Yoga at 9!
"It's the one thing that's mine. My runs everyday are my thing. It's my therapy, my hour to myself. Nobody can really take it away from me... It's such a huge part of me. I love to say that I'm a runner." - Summer Sanders, Olympic Gold Medalist in swimming.

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