Showing posts from January, 2022

PACE: January 2022

 HAPPY NEW YEAR! Here's to strength, longevity, and health! The newest 6-week PACE program begins January 10...  PACE is adding a day... now Monday, Wednesday and Friday workouts are available.  WHAT:  45-60 minute workout combining metabolic conditioning and strength training using bodyweight movements, plyometrics, circuits, dumbbells, Barre, and cardio.  Each workout includes: warm-up, challenge, strength, workout, burner, and cool down WHEN: MWF @8:15am MEMBERSHIP:  3 workouts per week 2 workouts per week *No drop-ins Class is capped at 8 members and need at least 4 to make the session happen :)  Sign up by emailing  Payment through Venmo.