PACE: January 2022

 HAPPY NEW YEAR! Here's to strength, longevity, and health!

The newest 6-week PACE program begins January 10... 

PACE is adding a day... now Monday, Wednesday and Friday workouts are available. 

WHAT: 
45-60 minute workout combining metabolic conditioning and strength training using bodyweight movements, plyometrics, circuits, dumbbells, Barre, and cardio. 
Each workout includes: warm-up, challenge, strength, workout, burner, and cool down

WHEN: MWF @8:15am

MEMBERSHIP: 
3 workouts per week
2 workouts per week
*No drop-ins

Class is capped at 8 members and need at least 4 to make the session happen :) 

Sign up by emailing getlavafit@gmail.com 

Payment through Venmo. 





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