Showing posts from April, 2021

PACE Workout: 4-Week May Session

  THREE SPACES REMAINING for the 4-week session of PACE! WHEN : May 4- 27...  Tuesday and Thursday @ 8:15am *contact for more info and location WHAT :  P.A.C.E. is a little bit of everything!  This program will never let your body grow complacent - your muscles will never know what to expect, so they (and you) will be continually challenged.  P.A.C.E. combines metabolic conditioning and strength training using bodyweight movements, plyometrics, circuits, dumbbells, barre and running. Remove the hassle of creating your own workouts and focus on having fun and reaching your goals. Your coach will create each workout and also track your progress. All workouts have scaling options to support your personal level of fitness. Each workout will increase in intensity, so consistency is key!  SIGN UP : email