NEW LavaFit Programs!
NEW: LavaFit Kids and LavaFit Workout Programming! LAVAFIT KIDS This has been in the works for a while! Over the past 9 years, I've created and coached several CrossFit Kids Programs and am excited to use my certification and knowledge to begin a LavaFit Kids class, in Hawaii! When I created LavaFit, my oldest was 9 months old. He is now almost 12 and has spent his whole life watching workouts and learning the proper technique for movements, same with my 10 year old daughter. I've seen how movement builds their confidence and makes them happier. Movement makes us all feel better- the more kids move, the healthier they'll be physically AND mentally. AGE : 8-12 WHEN : Tuesday 4-4:45pm, 4-week session beginning November 9 MEMBERSHIP : 1x/week WHAT : Each class will have a specific focus followed by a fun workout and we'll always end with an exciting game. The main goal is to make exercise fun, yet challenging! WHERE : sent in separate email SIGN UP : Sign up ends