Showing posts from October, 2021

NEW LavaFit Programs!

NEW: LavaFit Kids and LavaFit Workout Programming! LAVAFIT KIDS This has been in the works for a while! Over the past 9 years, I've created and coached several CrossFit Kids Programs and am excited to use my certification and knowledge to begin a LavaFit Kids class, in Hawaii!  When I created LavaFit, my oldest was 9 months old. He is now almost 12 and has spent his whole life watching workouts and learning the proper technique for movements, same with my 10 year old daughter. I've seen how movement builds their confidence and makes them happier. Movement makes us all feel better- the more kids move, the healthier they'll be physically AND mentally.  AGE :  8-12 WHEN :  Tuesday 4-4:45pm, 4-week session beginning November 9 MEMBERSHIP :  1x/week  WHAT :  Each class will have a specific focus followed by a fun workout and we'll always end with an exciting game. The main goal is to make exercise fun, yet challenging!  WHERE :  sent in separate email SIGN UP :  Sign up ends

PACE Group Workouts: 6 Week Winter Session

Perseverance. Ambition. Consistency. Endurance. The newest 6-week Winter Session of PACE will begin Wednesday, November 3 at 8:15am. ** This class will be capped at 8 members. Need at least 4 members for session to take place. **  WHO:  Any and all are welcome ~ all movements can be modified (if group training isn't your thing, I also offer private sessions). WHAT:  45 - 60 minute workout that combines metabolic conditioning and strength training using body weight movements, plyometrics, circuits, weights, cardio, and Barre. Each workout is unique and programmed by me, your coach! WHEN:  Wednesdays and Fridays at 8:15am. November 3- December 10, 2021 (possibly extended due to Thanksgiving holiday).  WHERE:  Outside, of course! (Details given in separate email) MEMBERSHIP:    (12 in-person workouts + 6 at-home workouts, NO Drop-Ins during these sessions) Also,  included in the 6-week session: Access to the PACE GroupMe to ask questions and receive info about workouts and fitness Ext