Showing posts from August, 2020

Register Now for "ME Time" with LavaFit

  Register NOW for LavaFit's 4-week Virtual Session!  As a client, here's what's included in the 4-week program:  8 classes of LIVE Zoom workouts (each class is 45-60 minutes) Access to pre-recorded classes on LavaFit's YouTube Channel Access to Private FaceBook Group, "ME Time with LavaFit" WHEN:  August 31 - Sept 23. LIVE Monday and Wednesday @ 7:30am Hawaii Time (10:30PT, 11:30MT, 12:30CT, 1:30ET).  OR choose a workout from LavaFit's Private YouTube Channel  WHERE:  your living room, garage, backyard, patio, boat, hotel... you pick the spot then join in via Zoom or choose a YouTube LavaFit workout WHAT: You will need your self, a yoga mat/towel, water. Some days we'll incorporate dumbbells, but they aren't mandatory. REGISTER HERE or email  Follow @LavaFit on FaceBook and Instagram for updated information. ME (mobility and exercise) Time is a high intensity interval training (HIIT) program.  This program will never let you

"ME TIME" with LavaFit Workouts

The world is crazy right now. That doesn't mean you are crazy... although it's ok to be, sometimes.  Many of us are finding ourselves with additional jobs: parent, spouse, cook, teacher, facilitator of ALL things...  To help you find some "ME TIME", LavaFit is starting virtual workouts! While your kids are distance learning, you can be distance sweating.  FREE  Live LavaFit Virtual Class: Monday, August 24 @ 7:30am Hawaii Time. Zoom link will be posted on FB and here . Try it out, then join the LAVAFIT VIRTUAL 4-week session: WHEN : Beginning August 31, LIVE classes every Monday and Wednesday @ 7:30am Hawaii Time OR log onto LavaFit's YouTube Channel and choose a workout. WHERE : Your living room, garage, backyard, patio, boat, hotel... you pick the place then join via Zoom or choose a YouTube LavaFit workout 'See' you soon! 

LavaFit is HOME

Aloha!  LavaFit returned home to Hawaii in June 2020... this is where I created LavaFit in 2010 but since then LavaFit has taken fitness to CT and TN. It's been an amazing journey, but I'm happy to be home. That said, Covid is still in full swing and life seems somewhat unpredictable. For me, things aren't weird, they're just different. In order to keep life moving, we must create new routines and that routine MUST include moving our bodies! Movement is the song of the body.  With that said, LavaFit will soon be restarting LavaFit Virtual Workouts ! Because I am now in Hawaii and @5-6 hours behind the east coast, I am figuring out ways to include clients from all across the country. There will still be LIVE classes, but I will also offer pre-recorded workouts. Personal training will be an option (in-person if you're in Hawaii) and eventually nutrition coaching too! The aim is to begin LavaFit Virtual Workouts the last week of August (August 24)... they will be the s