Register Now for "ME Time" with LavaFit
![Image](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRBZQmVCtIufApQjfXe1KL2Zprtm-wTAuwpi5rpKrmWg91cu9fLu3AcHIqmzHojrkoh96v0iW45tyuDTiu4mj7KKBWXJfN35HQSIk09x206-en4XT0J5hdYQSZ7WhpI6q-nmio6l21fX4/s640/118119426_10158797319804448_918101459627112906_n.jpg)
Register NOW for LavaFit's 4-week Virtual Session! As a client, here's what's included in the 4-week program: 8 classes of LIVE Zoom workouts (each class is 45-60 minutes) Access to pre-recorded classes on LavaFit's YouTube Channel Access to Private FaceBook Group, "ME Time with LavaFit" WHEN: August 31 - Sept 23. LIVE Monday and Wednesday @ 7:30am Hawaii Time (10:30PT, 11:30MT, 12:30CT, 1:30ET). OR choose a workout from LavaFit's Private YouTube Channel WHERE: your living room, garage, backyard, patio, boat, hotel... you pick the spot then join in via Zoom or choose a YouTube LavaFit workout WHAT: You will need your self, a yoga mat/towel, water. Some days we'll incorporate dumbbells, but they aren't mandatory. REGISTER HERE or email getlavafit@gmail.com Follow @LavaFit on FaceBook and Instagram for updated information. ME (mobility and exercise) Time is a high intensity interval training (HIIT) program. This program will never let you