I LAVA RUNNING 8-week Training Schedule
Here we go... this is an 8-week Training Schedule. At the end of the 8 weeks it has you running a 10K. SO - you'll definitely be ready for a 5K or 4.4 mile beach run or 10K! This schedule is 'suggested' and it's for intermediate runners. So kick it up or knock it down as needed. Also, switch it around depending on your schedule... cross train on a Monday and rest on Sunday, etc. Most importantly, HAVE FUN! Click HERE for your I LAVA RUNNING Group Training Schedule. Explanations: Warm Up: What type of warm up to do before a run? Well... a warm up run, of course! Before doing sprints or any fast running, do a warm up run of about a mile, then stop and stretch for about 5 minutes, then start your run for real. Runs: Your normal runs should be done at a comfortable pace. If you are with a running buddy, you should be able to hold a conversation. If you can't, slow down. Tempo Run : A tempo run is a steady run with a buildup in the middle. A tempo run of 3