Training

AIM
LavaFit is excited to be in Tennessee! 
AIM is a high intensity interval training (HIIT) program. This program will never let your body grow complacent - your muscles will never know what to expect, so they (and you) will be continually challenged. 
AIM combines metabolic conditioning and strength training using bodyweight movements, plyometrics, dumbbells, barre and running.
Remove the hassle of creating your own workouts and focus on having fun and reaching your goals. Your coach will create each workout and also track your progress. All workouts have scaling options to support your personal level of fitness.
*No class if two or less sign up for each class. 
WHEN: MWF @ 9:15am, please contact for more info and location
PRICE: 
Package of 10 or more classes = $8/class
Drop in = $10/class


Get FIT
LavaFit's first New England fitness class. Welcome back to school and new routines and challenges! FIT is a 6-week HIIT (high intensity interval training) challenge. 
This 6-week program will never let your body grow complacent - your muscles will never know what to expect, so they (and you) will be continually challenged. It combines strength training, using dumbbells and body weight, with intervals of plyometric movements. 
Remove the thought of creating your own workouts and focus on having fun and meeting your goals. Your coach will create each workout and will also track your progress. All workouts have scaling options to support your personal level of fitness.
PRICE: TBD



PRIVATE TRAINING
As a certified Fitness Instructor, private sessions are my favorite. They will be personalized for your specific fitness goals while also assisting in balancing exercise and nutrition. Depending on your goals, Private Sessions are a combination of resistance with weights and bands, body weight training, cardio and flexibility.
What you'll receive:
  • Initial fitness assessment and body measurements
  • Weekly emails summarizing completed workouts
  • Suggested weekly workout plan in addition to personal session
  • Constant communication with your trainer
PRICE: 
 1- hour session: $40
     45 minute session: $35
     30 minute session: $25


WAHINE HOLO HUI (Women's Running Group)
CURRENTLY NOT IN PROGRESS
Come run with Lava Fit's Holo Hui, because running with friends is more fun!
WHAT: 
Runs every Tuesday and Thursday at 8:30am
ALL paces welcome - come walk, jog or run! No pace is "too slow"
Runs will end with stretching/cool down
Jogger strollers welcome
Led by certified fitness instructor
WHERE:  
PRICE: 


CARDIO+CONDITIONING+FLEXIBILITY (CCF)
CURRENTLY NOT IN PROGRESS
WHAT: A balanced workout every Friday morning incorporating cardio, conditioning and flexibility in a 45-minute class.
WHERE: Contact for information
PRICE: Drop in rate of $10/class


I believe in family fitness and want you to bring your kids so they can see what an awesome role model their parent is! In order to keep everyone safe and also maintain a structured workout, I would appreciate if parents share my rules with their kiddos prior to class. Please make sure your child/children stay out of the adult workout area and not touch any of the equipment (yoga mats, weights, etc).