Coaching

P.A.C.E.  GROUP WORKOUT
Perseverance. Achievement. Consistency. Endurance. 

LavaFit is excited to be back home in HAWAII! 

P.A.C.E. is a little bit of everything! This program will never let your body grow complacent - your muscles will never know what to expect, so they (and you) will be continually challenged. 
P.A.C.E. combines metabolic conditioning and strength training using bodyweight movements, plyometrics, circuits, dumbbells, Barre and cardio.
Remove the hassle of creating your own workouts and focus on having fun and reaching your goals. Your coach will create each workout and also track your progress. All workouts have scaling options to support your personal level of fitness.

*Need at least 4 members to create the class. 
Class is capped at 8 members so I can offer appropriate modifications and corrections to movement to each member. 

WHEN: 
2 days a week @ 8:15am 

MEMBERSHIP: 
2 workouts per week for 6 weeks
NO DROP INS

SIGN UP: please email getlavafit@gmail.com
**Members of PACE receive discounted rate for Private Training! 

LAVAFIT KIDS CLASSES AND PRIVATE SESSIONS

This has been in the works for a while! Over the past 9 years, I've created and coached several CrossFit Kids Programs and am excited to use my certification and knowledge to begin a LavaFit Kids class, in Hawaii! 
When I created LavaFit, my oldest was 9 months old. He is now almost 12 and has spent his whole life watching workouts and learning the proper technique for movements, same with my 10 year old daughter. I've seen how movement builds their confidence and makes them happier. Movement makes us all feel better- the more kids move, the healthier they'll be physically AND mentally. 

AGE: 
8-12
WHAT: 
Each class will have a specific focus followed by a fun workout and we'll always end with an exciting game. The main goal is to make exercise fun, yet challenging! 
WHERE: 
sent in separate email
SIGN UP: 
Please email getlavafit@gmail.com
* Membership is limited to 6 members

LAVAFIT WORKOUT PROGRAMMING

You have the motivation to workout on your own, but you do not like creating new workouts?... let me program them for you! 
All workouts are easily modified, and I'll send video tutorials to show and explain each movement.

WHAT: 8 different workouts over the course of 4 weeks, combining metabolic conditioning and strength training using bodyweight movements, plyometrics, dumbbells, and cardio. 

SIGN UP: please email getlavafit@gmail.com


LAVAFIT NURTITION COACHING


PERSONALIZED NUTRITION COACHING
WHAT: 12-week Online Nutrition Program designed specifically for you by a Certified Precision Nutrition Coach
- Program developed for YOUR goals to include nutrition, mind and body
- Eat without deprivation or guilt
- This is NOT a diet. This is sustainable nutrition for your everyday life
- Bi-weekly check-ins to provide support and accountability 
- Gain energy, lose weight, improve your life

READY TO BEGIN! please email getlavafit@gmail.com

LAVA YOUR BODY: SUMMER NUTRITION CHALLENGE
Don't let this summer derail all your progress! 
Participate from anywhere in the world - spread the word to friends and family and get healthy together. 

WHEN: June 1- July 31, 2021
WHAT: A simplified, point-based nutrition structure with a focus on eating real food, not too much and mostly plants. 
HOW: Accountability through weekly check-ins and a private FaceBook group to interact with others and post your daily/weekly points. Also, weekly posts with a new goal/focus and practices/lessons to reach that goal. 

Questions? Email me: getlavafit@gmail.com

Think positive. Eat better. Exercise often. Feel good!


PRIVATE TRAINING
As a certified Fitness Instructor, private sessions are my favorite. They will be personalized for your specific fitness goals while also assisting in balancing exercise and nutrition. Depending on your goals, Private Sessions are a combination of resistance with weights and bands, body weight training, cardio and flexibility.

WHERE: My house or yours*
PRICE:
One hour session
30 minute session

LET'S DO THIS! please email getlavafit@gmail.com

LAVAFIT YouTube WORKOUTS 
Visit LavaFit's YouTube Channel for FREE workouts and tutorials. 
Be sure to SUBSCRIBE and FOLLOW! 

Follow @LavaFit on FaceBook and Instagram for updated information.



FREE VIRTUAL CLASS
(Currently not in Progress)
WHEN: Monday, August 24 @ 7:30 Hawaii Time
WHERE: Zoom 
- Try it out, then sign up for the LavaFit Virtual 4-week Session

AIM
(Currently not in progress)
LavaFit is excited to be in Tennessee! 
AIM is a high intensity interval training (HIIT) program. This program will never let your body grow complacent - your muscles will never know what to expect, so they (and you) will be continually challenged. 
AIM combines metabolic conditioning and strength training using bodyweight movements, plyometrics, dumbbells, barre and running.
Remove the hassle of creating your own workouts and focus on having fun and reaching your goals. Your coach will create each workout and also track your progress. All workouts have scaling options to support your personal level of fitness.
*No class if two or less sign up for each class. 
WHEN: MWF @ 9:15am, please contact for more info and location


Get FIT
(Currently not in progress)
LavaFit's first New England fitness class. Welcome back to school and new routines and challenges! FIT is a 6-week HIIT (high intensity interval training) challenge. 
This 6-week program will never let your body grow complacent - your muscles will never know what to expect, so they (and you) will be continually challenged. It combines strength training, using dumbbells and body weight, with intervals of plyometric movements. 
Remove the thought of creating your own workouts and focus on having fun and meeting your goals. Your coach will create each workout and will also track your progress. All workouts have scaling options to support your personal level of fitness.



WAHINE HOLO HUI (Women's Running Group)
(Currently not in progress)
Come run with Lava Fit's Holo Hui, because running with friends is more fun!
WHAT: 
Runs every Tuesday and Thursday at 8:30am
ALL paces welcome - come walk, jog or run! No pace is "too slow"
Runs will end with stretching/cool down
Jogger strollers welcome
Led by certified fitness instructor
WHERE:  



CARDIO+CONDITIONING+FLEXIBILITY (CCF)
(Currently not in progress)
WHAT: A balanced workout every Friday morning incorporating cardio, conditioning and flexibility in a 45-minute class.
WHERE: Contact for information



I believe in family fitness and want you to bring your kids so they can see what an awesome role model their parent is! In order to keep everyone safe and also maintain a structured workout, I would appreciate if parents share my rules with their kiddos prior to class. Please make sure your child/children stay out of the adult workout area and not touch any of the equipment (yoga mats, weights, etc).


 

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