Training

VIRTUAL LAVAFIT CLASS
**COVID-19 CONTINGENCY PLAN:

** Things aren't weird, they're just different. With that in mind here's my plan moving forward:
  • 4 weeks of LIVE and pre-recorded workouts
  • To sign up and pay, email getlavafit@gmail.com 
WHEN: LIVE Tuesday and Thursday @ 7:30am Hawaii Time (beginning the last week in August)
WHERE: Zoom or YouTube
PRICE: $100 for 4 weeks
    Follow @LavaFit on FaceBook and Instagram for updated information.
    Questions or signup issues? Email me getlavafit@gmail.com


    PRIVATE TRAINING
    As a certified Fitness Instructor, private sessions are my favorite. They will be personalized for your specific fitness goals while also assisting in balancing exercise and nutrition. Depending on your goals, Private Sessions are a combination of resistance with weights and bands, body weight training, cardio and flexibility.
    What you'll receive:
    • Initial fitness assessment
    • Weekly emails summarizing completed workouts
    • Suggested weekly workout plan in addition to personal session
    • Constant communication with your trainer 
    WHERE: My house or yours
    PRICE: 
     1- hour session: $70
      
         30 minute session: $40


    AIM
    (Currently not in progress)
    LavaFit is excited to be in Tennessee! 
    AIM is a high intensity interval training (HIIT) program. This program will never let your body grow complacent - your muscles will never know what to expect, so they (and you) will be continually challenged. 
    AIM combines metabolic conditioning and strength training using bodyweight movements, plyometrics, dumbbells, barre and running.
    Remove the hassle of creating your own workouts and focus on having fun and reaching your goals. Your coach will create each workout and also track your progress. All workouts have scaling options to support your personal level of fitness.
    *No class if two or less sign up for each class. 
    WHEN: MWF @ 9:15am, please contact for more info and location
    PRICE: 
    Package of 10 or more classes = $8/class
    Drop in = $10/class


    Get FIT
    (Currently not in progress)
    LavaFit's first New England fitness class. Welcome back to school and new routines and challenges! FIT is a 6-week HIIT (high intensity interval training) challenge. 
    This 6-week program will never let your body grow complacent - your muscles will never know what to expect, so they (and you) will be continually challenged. It combines strength training, using dumbbells and body weight, with intervals of plyometric movements. 
    Remove the thought of creating your own workouts and focus on having fun and meeting your goals. Your coach will create each workout and will also track your progress. All workouts have scaling options to support your personal level of fitness.
    PRICE: TBD


    WAHINE HOLO HUI (Women's Running Group)
    CURRENTLY NOT IN PROGRESS
    Come run with Lava Fit's Holo Hui, because running with friends is more fun!
    WHAT: 
    Runs every Tuesday and Thursday at 8:30am
    ALL paces welcome - come walk, jog or run! No pace is "too slow"
    Runs will end with stretching/cool down
    Jogger strollers welcome
    Led by certified fitness instructor
    WHERE:  
    PRICE: 


    CARDIO+CONDITIONING+FLEXIBILITY (CCF)
    CURRENTLY NOT IN PROGRESS
    WHAT: A balanced workout every Friday morning incorporating cardio, conditioning and flexibility in a 45-minute class.
    WHERE: Contact for information
    PRICE: Drop in rate of $10/class


    I believe in family fitness and want you to bring your kids so they can see what an awesome role model their parent is! In order to keep everyone safe and also maintain a structured workout, I would appreciate if parents share my rules with their kiddos prior to class. Please make sure your child/children stay out of the adult workout area and not touch any of the equipment (yoga mats, weights, etc).