LavaFit

Our normal Cardio + Conditioning (and YOGA too) will be happening tomorrow, October 29 from 8-9:30am. First a light jog, then conditioning, then yoga! Hope to see you there! Also, please come support a great cause on Saturday morning - we'll be doing a 5K run/walk to support Breast Cancer. It will begin at 8:30am and we'll be walking/running around Keolu Loop in Kailua. We're asking for $20 donations which will go directly to Breast Cancer Research (and also to a friend battling cancer). You will receive a breast cancer bracelet and we'll also have a raffle with fun prizes from local businesses! Please email for more detailed information!

Saturday, October 30 at 8:30am Lava Fit will be running WITH and FOR a cause... Breast Cancer. Come join us in Kailua for a 5K run/walk supporting Breast Cancer. We are asking for donations (as least $20) which will go directly toward Breast Cancer Research and also to a friend battling cancer. Participants will receive a pink "Hope and Strength" bracelet for your support. If you have not received the Sign-Up sheet, please email us. All friends and family are welcome too! Contact us with any questions - hope to see you next Saturday!

Yes, Friday's Cardio+Conditioning now welcomes YOGA! A light jog at 8am, followed by conditioning at 8:30am, finishing with Yoga from 9- 9:30am. We are lucky that one of our Wahine Holo Hui gals is also a Yoga instructor and will be leading us in yoga geared toward runners (check out www.greengirlyoga.com ). We all know that stretching is SUPER important, but how often do we actually take time to do it? So come join us Friday morning (at Kailua Beach parking lot) for a well rounded workout.

Meeting tomorrow, October 15, at Kailua Beach parking lot and running out toward Kainalu for a short jog, then back to the park for conditioning at 9. First class is free Stay tuned - YOGA is joining the workout next week! Lava Fit hosted a fun Happy Hour last night.. more of those to come - who doesn't love happy hour?!

We'll meet on Friday, October 8 at 8:30am in Kailua Beach Parking Lot for Cardio + Conditioning! (Light jog at 8:30, Conditioning at 9). Bring a yoga mat/towel! Come run with Wahine Holo Hui (women's running group) - which meets Tuesday and Thursday Mornings at 8am. We just started the new session and there is still time to join! See the CLASSES tab for more details!