Great ideas need landing gear as well as wings

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Our normal Cardio + Conditioning (and YOGA too) will be happening tomorrow, October 29 from 8-9:30am. First a light jog, then conditioning, then yoga! Hope to see you there!

Also, please come support a great cause on Saturday morning - we'll be doing a 5K run/walk to support Breast Cancer. It will begin at 8:30am and we'll be walking/running around Keolu Loop in Kailua. We're asking for $20 donations which will go directly to Breast Cancer Research (and also to a friend battling cancer). You will receive a breast cancer bracelet and we'll also have a raffle with fun prizes from local businesses!
Please email for more detailed information!

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