Winter Session - Perseverance, Ambition, Consistency, Endurance WHAT : 6-week session of 45-60 minute workouts, outside in beautiful Hawaii. Workouts gradually increase in intensity, so consistency is a must :) WHEN : There will be AT LEAST 12 classes to attend during the 6 weeks (possibly more!). Classes will be a combination of M/W/F @8:15am, beginning Nov 7 and run through Dec 16, 2022. MEMBERSHIP : 10 Class PACE Pass. Sorry, NO Drop-Ins. If you complete all 10 classes before the end of 6 weeks, each class after is discounted. Pass expires on December 16, 2022. Membership will be capped at 8 members. Contact for pricing. Email firstname.lastname@example.org for questions
Showing posts from October, 2022
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Many months ago, Blogger informed me there was a 'bad' link on my NUTRITION page, but they wouldn't let me know which one was causing the issue. After months of trying to figure it out, I discovered the violator and the page is back up and running! On this page you'll find links to all my favorite recipes- tried and true! I created this blog and LavaFit to encourage and promote a healthy, balanced lifestyle. At the base of that is nutrition. Nutrition isn't just about 'eating right'. A lot more goes into it, which prompted me to become Precision Nutrition Level 1 Certified. Follow @lavafithi on Instagram for food-piration as well as fitness inspiration. Interested in upping your nutrition game? Contact me - let's work together.