Showing posts from February, 2014


It was requested... so it shall be! Wahine Holo Hui (Women's Running Group) is back in March 2014! Here are the facts: Runs every Tuesday and Thursday at 8:30am, beginning March 4. Each run will be 45- 60 minutes long. Each run will end with stretching and running specific exercises. Running routes and meeting places will vary around Kailua and Kaneohe ALL paces welcome - come walk, jog or run ! We are not sprinters or Olympians, nobody is "too slow" for this group. I know some of our members will be doing interval work (i.e. jog 4 minutes, walk 2 minutes). You don't have to be a long distance runner to join us. I'd be so happy to have you come walk for 1 hour.  Jogger strollers welcome- I'll have mine, so all routes will be stroller friendly. It's FREE! Come meet new women and enjoy an hour of healthy cardio in beautiful Kailua- invite your friends! The more the merrier ;) Please 'like' LAVA FIT on Facebook - I'll post updates