It was requested... so it shall be! Wahine Holo Hui (Women's Running Group) is back in March 2014!
Here are the facts:

  • Runs every Tuesday and Thursday at 8:30am, beginning March 4.
  • Each run will be 45- 60 minutes long.
  • Each run will end with stretching and running specific exercises.
  • Running routes and meeting places will vary around Kailua and Kaneohe
  • ALL paces welcome - come walk, jog or run! We are not sprinters or Olympians, nobody is "too slow" for this group. I know some of our members will be doing interval work (i.e. jog 4 minutes, walk 2 minutes). You don't have to be a long distance runner to join us. I'd be so happy to have you come walk for 1 hour. 
  • Jogger strollers welcome- I'll have mine, so all routes will be stroller friendly.
  • It's FREE! Come meet new women and enjoy an hour of healthy cardio in beautiful Kailua- invite your friends! The more the merrier ;)
Please 'like' LAVA FIT on Facebook - I'll post updates and meeting places. 
I'll also send an email each week with meeting places and running routes, so make sure I have your email address. Email me getlavafit@gmail.com 

I'm really looking forward to running/jogging/walking with you all again!


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