Showing posts from March, 2019

AIM to be...

Stronger, Faster, Agile, Happy... GREATER! AIM has been in session for 172 classes. We've built muscles, endurance and friendships. We've worked out in suffocating Tennessee heat as well as bone-chilling, tundra-like conditions. The military has taken some of our amazing ladies to new places, but we've also gained beautiful new members. These ladies are my heros. They show up, they push themselves, and they become GREATER. Come join us... first class is always free.  ... we know that fitness is not all about moving. It's also what you put in your body. Check out some of my favorite recipes . Follow us on IG and FaceBook: @lavafithi