Showing posts from August, 2019

Every Season Has A Reason

Welcome to the 2019-2020 school year! Hope you all had an adventurous yet relaxing summer. Let's AIM to have a healthy and fun Fall. LavaFit will be in session again this season (our third, and sadly last, Fall Session in TN) beginning on Wednesday, August 21 at 9:15am, same location. For now we'll stick with workouts on Monday, Wednesday and Friday... we'll revisit if the season gets hectic.  AIM is a high intensity interval training (HIIT) program.  This program will never let your body grow complacent - your muscles will never know what to expect, so they (and you) will be continually challenged.  AIM combines metabolic conditioning and strength training using bodyweight movements, plyometrics, dumbbells, barre and running. Remove the hassle of creating your own workouts and focus on having fun and reaching your goals. Your coach will create each workout and also track your progress. All workouts have scaling options to support your personal level of fitness. Al