Yes, it's me. I know it's been quite some time. But I swear I have excuses. Let's see, my family made a big move from Hawaii to Connecticut in February 2015. Actually, all our belongings began their voyage the same week as we did, however we didn't see our own things til June 2015. We sadly left Hawaii, stopped in Georgia for a week, then onto CT where we stayed for a few weeks in March 2015 (our kids were excited it was still snowing, the rest of the east coast was NOT!). We got to know our new CrossFit gym and even had an adult getaway to NYC! On Good Friday we packed up and moved to Virginia for the summer - making a pit stop in DC. We lived in a 'furnished' place in VA and the kids were able to run around and play. We joined a CrossFit gym there too and met some great people, made some trips to VA Beach, NC, Great Wolf Lodge, Gettysburg... some fun adventures. Then in June we made the trek back to CT and moved into our new home. What an amazing summer! A
BACK TO SCHOOL: Get FIT 6 week fitness program Back to school comes with new schedules, routines and challenges for the entire family. Are you ready to start your new routine? I'm excited to announce my first fitness class on the East Coast. If you are ready to step into a healthier YOU, then the FIT Program is perfect! This 6-week HIIT (high intensity interval training) class will never let your body grow complacent - your muscles will never know what to expect, so they (and you) will be continually challenged. It combines strength training, using dumbbells and body weight, with intervals of plyometric movements. Remove the hassle of creating your own workout and focus on having fun and reaching your goals. Your coach will create each workout and will also track your progress. All workouts include scaling options to support your personal level of fitness. Please contact firstname.lastname@example.org if you are interested and stay tuned for more details and pricing!
ALOHA 2021! I'm excited to announce the beginning of LavaFit's 12-Week Online Nutrition Program ! For the past 9 months, I dove deep into studying and understanding the body, nutrition and biopsychosocial perspectives. I now hold a Precision Nutrition Level 1 Certification (Pn1). I look forward to helping people make smart, positive and sustainable changes to their lives. Each client receives individualized nutritional programming, designed for your needs and goals. These programs are not only focused on nutrition but also movement, habits and deep health. As a Pn1 Coach, I will provide you with accountability, direction and support throughout the 12 week program. I will help you follow a plan that fits your life in order to develop healthy habits along the way. No deprivation, no 'dieting'... this is all about YOU becoming healthier and happier! GET STARTED TODAY! Email Erin: email@example.com Think positive. Eat better. Exercise often. Feel good!