NEW LavaFit Programs!

NEW: LavaFit Kids and LavaFit Workout Programming!


LAVAFIT KIDS

This has been in the works for a while! Over the past 9 years, I've created and coached several CrossFit Kids Programs and am excited to use my certification and knowledge to begin a LavaFit Kids class, in Hawaii! 
When I created LavaFit, my oldest was 9 months old. He is now almost 12 and has spent his whole life watching workouts and learning the proper technique for movements, same with my 10 year old daughter. I've seen how movement builds their confidence and makes them happier. Movement makes us all feel better- the more kids move, the healthier they'll be physically AND mentally. 

AGE
8-12
WHEN
Tuesday 4-4:45pm, 4-week session beginning November 9
MEMBERSHIP
1x/week -- $75 (siblings discount: 10% off)
WHAT
Each class will have a specific focus followed by a fun workout and we'll always end with an exciting game. The main goal is to make exercise fun, yet challenging! 
WHERE
sent in separate email
SIGN UP
Sign up ends October 29. Please email getlavafit@gmail.com
* Membership is limited to 8 members


LAVAFIT WORKOUT PROGRAMMING

You have the motivation to workout on your own, but you do not like creating new workouts each time?... Let me program them for you! 
All workouts are easily modified, and I'll send video tutorials to show and explain each movement.

WHAT: 
8 different workouts over the course of 4 weeks.
Workouts combine metabolic conditioning and strength training using bodyweight movements, plyometrics, dumbbells, and cardio. 
Two workouts sent per week, increasing in intensity. 
PRICE: $80 
SIGN UP: please email getlavafit@gmail.com


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