Complete your week with CCY

-
'Next time you go out, solo or with your pack, run with your eyes wide open. Play I-Spy if you have to. Notice the beauty of the moments, the scenery, the company, and the rhythm.'
 
Speaking of beauty and scenery - join us tomorrow for CCY at 8am in Kailua Beach Parking Lot - bring a yoga mat and some water. Thirty minutes of Cardio, thirty minutes of Conditioning and thirty minutes of Yoga. Hope to see you tomorrow!

Comments

Post a Comment

Popular posts from this blog

Hello From the Other Side

-
Image
Yes, it's me. I know it's been quite some time. But I swear I have excuses. Let's see, my family made a big move from Hawaii to Connecticut in February 2015. Actually, all our belongings began their voyage the same week as we did, however we didn't see our own things til June 2015. We sadly left Hawaii, stopped in Georgia for a week, then onto CT where we stayed for a few weeks in March 2015 (our kids were excited it was still snowing, the rest of the east coast was NOT!). We got to know our new CrossFit gym and even had an adult getaway to NYC! On Good Friday we packed up and moved to Virginia for the summer - making a pit stop in DC. We lived in a 'furnished' place in VA and the kids were able to run around and play. We joined a CrossFit gym there too and met some great people, made some trips to VA Beach, NC, Great Wolf Lodge, Gettysburg... some fun adventures. Then in June we made the trek back to CT and moved into our new home. What an amazing summer! A ...
Read more

NEW! 12-Week Online Nutrition Program

-
Image
ALOHA 2021! I'm excited to announce the beginning of LavaFit's 12-Week Online Nutrition Program ! For the past 9 months, I dove deep into studying and understanding the body, nutrition and biopsychosocial perspectives. I now hold a Precision Nutrition Level 1 Certification (Pn1). I look forward to helping people make smart, positive and sustainable changes to their lives.  Each client receives individualized nutritional programming, designed for your needs and goals. These programs are not only focused on nutrition but also movement, habits and deep health.  As a Pn1 Coach, I will provide you with accountability, direction and support throughout the 12 week program. I will help you follow a plan that fits your life in order to develop healthy habits along the way. No deprivation, no 'dieting'... this is all about YOU becoming healthier and happier! GET STARTED TODAY!  Email Erin: getlavafit@gmail.com Think positive. Eat better. Exercise often. Feel good!
Read more

Love, Laugh... Live

-
From IDEA Fitness Journal: As it turns out, happiness is no laughing matter. Health and longevity - not to mention quality of life - are linked to it. Contrary to old notions that happiness is frivolous, shallow, naive or a wast of valuable time, there is a growing body of evidence that happiness is beneficial for morbidity (risk of illness), survival of illness and longevity. Researchers know that negative emotions such as sustained stress or fear can contribute to heart disease, stroke and diabetes; that chronic anger and anxiety can hasten atherosclerosis and increase systemic inflammation; and that early-child "toxic stress" from neglect or abuse has harmful effects on the brain and other organ systems. The Harvard Public Health Review notes that happiness appears to have a positive health benefit independent of the impact of not having negative mental health factors. HAPPINESS - ENHANCING STRATEGIES: 1.  Count your blessings. Express gratitude for what you have,...
Read more