'Next time you go out, solo or with your pack, run with your eyes wide open. Play I-Spy if you have to. Notice the beauty of the moments, the scenery, the company, and the rhythm.'
Speaking of beauty and scenery - join us tomorrow for CCY at 8am in Kailua Beach Parking Lot - bring a yoga mat and some water. Thirty minutes of Cardio, thirty minutes of Conditioning and thirty minutes of Yoga. Hope to see you tomorrow!