Three Years of Lava Fit

It's been three years since I created Lava Fit - time flies when you're having fun!
I have met so many amazing people and learned so much - this is what keeps me motivated and eager for what's in store for the next few years!
Last weekend I attended a wonderful, information-filled course and am excited to announce that I am now a CrossFit Level 1 Trainer, as well as maintaining my ACE fitness instructor certification.
I still have some openings for private sessions if you're interested and I plan to bring back the Wahine Running Group in the future - stay tuned!
I hope to run into you soon - on the road, on a trail or in the gym!
(... also, the name of the website has changed to

Thank you for all your support throughout the years!  LAVA YOUR LIFE!