LavaFit

6- Week Session Begins March 23! Limited to 10 members. P.A.C.E.  Perseverance. Ambition. Consistency. Endurance.   LavaFit is excited to be back home in HAWAII!  P.A.C.E. is a little bit of everything!  This conditioning program is designed to never let your body grow complacent. Each workout is created to contribute to a significant improvement in body composition over time.  P.A.C.E. combines metabolic conditioning, strength training, plyometrics, circuits, and barre. Remove the hassle of creating your own workouts and focus on having fun and reaching your goals. Your coach will create each workout and also track your progress. All workouts have scaling options to support your personal level of fitness. *Need at least 5 members to create the class.   WHEN:  Beginning March 23 - April 29.              Tuesday and Thursday @ 9:15am.              Please contact for more info and...

ALOHA 2021! I'm excited to announce the beginning of LavaFit's 12-Week Online Nutrition Program ! For the past 9 months, I dove deep into studying and understanding the body, nutrition and biopsychosocial perspectives. I now hold a Precision Nutrition Level 1 Certification (Pn1). I look forward to helping people make smart, positive and sustainable changes to their lives.  Each client receives individualized nutritional programming, designed for your needs and goals. These programs are not only focused on nutrition but also movement, habits and deep health.  As a Pn1 Coach, I will provide you with accountability, direction and support throughout the 12 week program. I will help you follow a plan that fits your life in order to develop healthy habits along the way. No deprivation, no 'dieting'... this is all about YOU becoming healthier and happier! GET STARTED TODAY!  Email Erin: getlavafit@gmail.com Think positive. Eat better. Exercise often. Feel good!

ALOHA! 🌺 Join me for session 2 of ME TIME  with LavaFit  beginning September 28!  As your fitness professional , I personally program and customize each workout... providing modifications to include all fitness levels.  This session, CHOOSE what works best for YOU! No matter your current situation or where you live or your fitness level... there are ways for you to join and become happier and healthier!   In a time where it seems we don't have many choices, this 4-Week Session will have THREE ! So- wake up earlier or carve out time during lunch or get your family to join you or join me LIVE on Monday and Wednesday or press play on a LavaFit YouTube workout.... even if it's just for 15 minutes, at least you are moving and concentrating on yourself.  You choose the best option for you: 1. Two LIVE* Classes per week & Access to LavaFit YouTube Workouts**   2. One LIVE* Class per week & Access to LavaFit YouTube Workouts**   3. Access ...

  Register NOW for LavaFit's 4-week Virtual Session!  As a client, here's what's included in the 4-week program:  8 classes of LIVE Zoom workouts (each class is 45-60 minutes) Access to pre-recorded classes on LavaFit's YouTube Channel Access to Private FaceBook Group, "ME Time with LavaFit" WHEN:  August 31 - Sept 23. LIVE Monday and Wednesday @ 7:30am Hawaii Time (10:30PT, 11:30MT, 12:30CT, 1:30ET).  OR choose a workout from LavaFit's Private YouTube Channel  WHERE:  your living room, garage, backyard, patio, boat, hotel... you pick the spot then join in via Zoom or choose a YouTube LavaFit workout WHAT: You will need your self, a yoga mat/towel, water. Some days we'll incorporate dumbbells, but they aren't mandatory. REGISTER HERE or email getlavafit@gmail.com  Follow @LavaFit on FaceBook and Instagram for updated information. ME (mobility and exercise) Time is a high intensity interval training (HIIT) program.  This program will never l...

The world is crazy right now. That doesn't mean you are crazy... although it's ok to be, sometimes.  Many of us are finding ourselves with additional jobs: parent, spouse, cook, teacher, facilitator of ALL things...  To help you find some "ME TIME", LavaFit is starting virtual workouts! While your kids are distance learning, you can be distance sweating.  FREE  Live LavaFit Virtual Class: Monday, August 24 @ 7:30am Hawaii Time. Zoom link will be posted on FB and here . Try it out, then join the LAVAFIT VIRTUAL 4-week session: WHEN : Beginning August 31, LIVE classes every Monday and Wednesday @ 7:30am Hawaii Time OR log onto LavaFit's YouTube Channel and choose a workout. WHERE : Your living room, garage, backyard, patio, boat, hotel... you pick the place then join via Zoom or choose a YouTube LavaFit workout 'See' you soon! 

Aloha!  LavaFit returned home to Hawaii in June 2020... this is where I created LavaFit in 2010 but since then LavaFit has taken fitness to CT and TN. It's been an amazing journey, but I'm happy to be home. That said, Covid is still in full swing and life seems somewhat unpredictable. For me, things aren't weird, they're just different. In order to keep life moving, we must create new routines and that routine MUST include moving our bodies! Movement is the song of the body.  With that said, LavaFit will soon be restarting LavaFit Virtual Workouts ! Because I am now in Hawaii and @5-6 hours behind the east coast, I am figuring out ways to include clients from all across the country. There will still be LIVE classes, but I will also offer pre-recorded workouts. Personal training will be an option (in-person if you're in Hawaii) and eventually nutrition coaching too! The aim is to begin LavaFit Virtual Workouts the last week of August (August 24)... they will be the s...

We did it! We quarantined for 4 weeks while continuing our workouts! Pat yourself on the back. However, this pandemic isn't over yet - and with that in mind, we will continue our Virtual AIM Workouts via Zoom.  Over the past 4 weeks, we've had 12 virtual workouts (Free Saturday workouts included) with people from 5 different states! I think that's pretty awesome and a major perk to all the craziness Covid created.  These workouts are open to ALL! No matter where you live. No matter how young or old you are. No matter how 'fit' you think you are or aren't. These workouts can be modified to anyone - I'm there to create and show modifications. The main reason for these workouts is to promote movement. Move it or lose it.  Please join us for the next 4 week session beginning Tuesday, May 11 @ 8:30am CST.  Email getlavafit@gmail.com to sign up and pay.  Click HERE for more information.