Friday, May 8, 2020

Continuing Virtual AIM

We did it! We quarantined for 4 weeks while continuing our workouts! Pat yourself on the back. However, this pandemic isn't over yet - and with that in mind, we will continue our Virtual AIM Workouts via Zoom. 
Over the past 4 weeks, we've had 12 virtual workouts (Free Saturday workouts included) with people from 5 different states! I think that's pretty awesome and a major perk to all the craziness Covid created. 
These workouts are open to ALL! No matter where you live. No matter how young or old you are. No matter how 'fit' you think you are or aren't. These workouts can be modified to anyone - I'm there to create and show modifications. The main reason for these workouts is to promote movement. Move it or lose it. 
Please join us for the next 4 week session beginning Tuesday, May 11 @ 8:30am CST. 
Email getlavafit@gmail.com to sign up and pay. 
Click HERE for more information. 

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