LavaFit

I'm realizing more and more why moms have such a hard time controlling their weight: We snack with our kids. Even if we aren't 'snacking', we are 'picking'. We have a few Crackers, Cranberries, Beans... and then we proceed to eat our own lunch. I've been thinking about it a lot lately and am understanding more and more that as moms we need to alter our lifestyle if we want to keep the pounds off while feeding our growing families.  1. Self-control is SO important. Challenge yourself to not pick at the snacks you give your kids. Make your own snack and eat it. Think about what you're eating as you are eating it. Don't just eat to eat. 2. As our kids grow, we don't hold them/carry them around as much. Time to add push ups, tricep dips, etc into our DAILY routine - not just weekly routine. 3. As our kids grow, they eat more and more REAL food. When my kids were small, they didn't eat REAL food - they ate baby food and snacks that didn...

Here we go... this is an 8-week Training Schedule. At the end of the 8 weeks it has you running a 10K. SO - you'll definitely be ready for a 5K or 4.4 mile beach run or 10K! This schedule is 'suggested' and it's for intermediate runners. So kick it up or knock it down as needed. Also, switch it around depending on your schedule... cross train on a Monday and rest on Sunday, etc. Most importantly, HAVE FUN! Click HERE for your I LAVA RUNNING Group Training Schedule.   Explanations: Warm Up: What type of warm up to do before a run? Well... a warm up run, of course! Before doing sprints or any fast running, do a warm up run of about a mile, then stop and stretch for about 5 minutes, then start your run for real.  Runs: Your normal runs should be done at a comfortable pace. If you are with a running buddy, you should be able to hold a conversation. If you can't, slow down.  Tempo Run : A tempo run is a steady run with a buildup in the middle. A tempo run of 3...

The I LAVA RUNNING Group Informal, fun and free training Lava Fit will create a training schedule and everyone can stay in touch/find running buddies through the Lava Fit FB Page, then we'll meet up for races and breakfast/lunch following!    Some races to train for:  May 26 - Hibiscus Half, 15K and 5 Miler June 16 - Velasco 10K July 4 - MCBH Runway Run 5K July 4 - Kailua High Freedom 5K/10K July 7 - Lanikai 8K July 14 - Kailua Beach Run 4.4 Miler I'll put out a training schedule soon - which you can choose to follow or if you're already out there training, just keep on keeping on!

I just read this article on Runner's World Web and thought it was great. SHOULD YOU RUN WHEN YOU'RE SICK? It's a long article so I'll sum it up for you... One researcher/runner uses the "neck rule" - symptoms below the neck (chest cold, bronchial infection, body ache) require time off, while symptoms above the neck (runny nose, stuffiness, sneezing) don't pose a risk to runners continuing workouts. But doctors say you should still use extra caution when training with anything worse than a minor cold because it can escalate into more serious conditions affecting the lower respiratory tract and lungs. Also, if your temperature is above 99 degrees, skip your run. Hold off on running until the day after symptoms of a flu or cold disappear, then go for a short, easy run. Runners should wait one to two weeks before resuming their pre-illness intensity and mileage. Otherwise, you risk a relapse. BOTTOM LINE - obey your body and the thermometer.

Aloha all - It has been a while! Happy 2013 - we had a lot of fun during our last Women's Running Group. While I would love to start it up again in 2013, I'm not finding it feasible. With a 1 year old and 3 year old in tow, the BOB is getting heavy and I have to make frequent stops to pacify a toddler. I want to be able to give it my all and just cannot during this chapter of my life.  :) That said, I am still doing Private Training for a few women. This is mainly resistance training mixed with some cardio - which is designed specifically for YOU. If you are interested, please let me know! I will keep updating the blog with fitness news... and hopefully we can meet up for fun runs every now and then!

This is the last week to sign up for Wahine Holo Hui (Women's Running Group)! Click HERE for the registration sheet. Just a reminder, in order for this session to begin, we need at least 6 participants signed up by October 13. I will update you on October 13 to let you know if Holo Hui is a go. This is a wonderful way to get you motivated or keep you motivated to exercise. We welcome all running levels. Contact me with any questions: getlavafit@gmail.com

Calling all ladies! If you're looking for a group of great women to jog with, this is it! Throw away all of your preconceived notions about a running group (i.e. "I won't be able to keep up", "They are all going to be amazing runners"...). Wahine Holo Hui is a relaxed training group, giving you the chance to meet new women and also get in a good run, jog or walk twice a week. Wahine Holo Hui is a structured eight-week session to help you get in shape,  stay in shape or train for your next race. This session will begin on October 16 - December 6, 2012. In early November, we'll all plan to run a race together (there are two great races this November: the new Color Run 5K and Kailua High 5K/10K). Tell your girlfriends about WAHINE HOLO HUI - the more the merrier... and we need at least six participants to get this session started. REGISTRATION DUE BY OCTOBER 10, 2012! Click HERE for the registration form. Looking forward to running with you ...