THE NEW NORMAL

Change is inevitable. Change is constant. Change is a necessary part of life. Be willing to surrender what you are for what you could become...
Yes, this is all true... but slightly hard to comprehend right now.

For the past 2 years, my normal was meeting my fitness group in my driveway on MWF and leading them through a workout. However, things changed this past month. I understand how important it is for all of us to stay home. I also understand how important it is for us to stay healthy right now... physically AND mentally. There are many ways to do this... but for me it's keeping a routine.

SO, starting TOMORROW (April 14) we will resume our AIM workouts via Zoom and I can now open it up to anyone and everyone! 

Workouts will last @40 minutes, require minimal equipment and follow the same format:
-Warmup
-Challenge
-Workout
-Core
-Stretch

If you have any questions, please feel free to reach out to me getlavafit@gmail.com

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