Wednesday, August 24, 2016

BACK TO SCHOOL: Get FIT

BACK TO SCHOOL: Get FIT 
6 week fitness program


Back to school comes with new schedules, routines and challenges for the entire family. Are you ready to start your new routine? 
I'm excited to announce my first fitness class on the East Coast. If you are ready to step into a healthier YOU, then the FIT Program is perfect!
This 6-week HIIT (high intensity interval training) class will never let your body grow complacent - your muscles will never know what to expect, so they (and you) will be continually challenged. It combines strength training, using dumbbells and body weight, with intervals of plyometric movements.
Remove the hassle of creating your own workout and focus on having fun and reaching your goals. Your coach will create each workout and will also track your progress. All workouts include scaling options to support your personal level of fitness. 


Please contact getlavafit@gmail.com if you are interested and stay tuned for more details and pricing! 

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