Friday, January 31, 2014

Kids and Fitness!


I had the opportunity to take another educational fitness certification course here in Hawaii... a weekend of playing kid games, learning about kids and how to positively impact their lives- through fitness! On January 26 I became certified as a CrossFit Kids Trainer. 
My brain is hard at work, trying to figure out the best way to use my new certification. I would love to create a "Keiki Conditioning" class here in Kailua. Providing speed, agility, balance and strength to kids ages 3-12... as well as an overall sense of body awareness. 
I have to figure out the logistics of it all first (where, when...), but if you (and your kids) would be interested in something like this (or know others that would be) please shoot me an email so I can start receiving some feedback. 
Stay tuned! 
LAVA YOUR LIFE! 

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