Starting next week (March 9), Lava Fit will be offering the CCY class on both Wednesday and Friday mornings! Give your body that extra push by coming twice a week instead of once.
Same class format - meet at 8am if you feel like doing a 30 minute jog. If not, just meet us at 8:30 for conditioning and at 9 for yoga.
** This week, the Friday Conditioning is canceled because of a family emergency, so we're offering a CCY class tomorrow (March 2) in its place. Hope you all can make it - Bring your Resistance Band!