Fit for a Prince

-
This Friday, March 25 is Prince Kuhio Day. Most kiddos will be home from school, so we'll hold CCY in Lanikai Park instead of Kailua Beach Park. The kids can play on the playground while the moms get a great workout! Cardio at 8am, Conditioning at 8:30am and Yoga at 9am. Click HERE for more information about CCY.

Reduce Pain Caused by Daily Activities (from Idea Fitness Journal):
The cumulative effect of long hours sitting, standing and even sleeping can lead to prolonged damage to both your muscles and fascia (strong connective tissue). 
  • Change chairs and positions often or alternate sitting on a stability ball with sitting on an office chair. 
  • Pay attention to your upper-body-postures when standing. Crossing the arms, talking on a cell phone, carrying a heavy bag on one shoulder or putting your hands in your pockets can create tight fascia.
  • If you sleep on your side, place a pillow between the knees. This will help keep the top leg in line with the hip socket. When sleeping on your side, the pillow you use for the head should be thick enough to keep the head in line with the spine.

Comments

Post a Comment

Popular posts from this blog

Hello From the Other Side

-
Image
Yes, it's me. I know it's been quite some time. But I swear I have excuses. Let's see, my family made a big move from Hawaii to Connecticut in February 2015. Actually, all our belongings began their voyage the same week as we did, however we didn't see our own things til June 2015. We sadly left Hawaii, stopped in Georgia for a week, then onto CT where we stayed for a few weeks in March 2015 (our kids were excited it was still snowing, the rest of the east coast was NOT!). We got to know our new CrossFit gym and even had an adult getaway to NYC! On Good Friday we packed up and moved to Virginia for the summer - making a pit stop in DC. We lived in a 'furnished' place in VA and the kids were able to run around and play. We joined a CrossFit gym there too and met some great people, made some trips to VA Beach, NC, Great Wolf Lodge, Gettysburg... some fun adventures. Then in June we made the trek back to CT and moved into our new home. What an amazing summer! A
Read more

NEW! 12-Week Online Nutrition Program

-
Image
ALOHA 2021! I'm excited to announce the beginning of LavaFit's 12-Week Online Nutrition Program ! For the past 9 months, I dove deep into studying and understanding the body, nutrition and biopsychosocial perspectives. I now hold a Precision Nutrition Level 1 Certification (Pn1). I look forward to helping people make smart, positive and sustainable changes to their lives.  Each client receives individualized nutritional programming, designed for your needs and goals. These programs are not only focused on nutrition but also movement, habits and deep health.  As a Pn1 Coach, I will provide you with accountability, direction and support throughout the 12 week program. I will help you follow a plan that fits your life in order to develop healthy habits along the way. No deprivation, no 'dieting'... this is all about YOU becoming healthier and happier! GET STARTED TODAY!  Email Erin: getlavafit@gmail.com Think positive. Eat better. Exercise often. Feel good!
Read more

GET FIT in 2024

-
Image
 JOIN US!  NEW SEVEN WEEK SESSION of P.A.C.E!  Session runs January 15- March 1 Workouts on MWF at 8:15am* WHAT :  7-week session of 45-60 minute workouts, outside in beautiful Hawaii. Workouts gradually increase in intensity, so consistency is a MUST!  Each workout is programmed specifically for this group, modifications for each movement can easily be made.  Just bring a yoga mat, water, and a smile! Other equipment is provided (rower, dumbbells, barbells, rings, kettlebells, box, and more!) PRICE :  12 Class Punch Pass = $170 Once punch pass is complete, $13/workout Sorry, NO DROP INS Punch Pass expires on March 1, 2024 Membership is capped at 8 members :)  Email getlavafit@gmail.com with any questions or to sign up!   CHEERS! *May vary based on holidays and class size
Read more