NEW Wahine Fitness Session

-
CCY will meet tomorrow, February 25 at 8am in Kailua Beach Parking lot. NEW eight week Wahine Fitness Session begins March 8 - check out Classes for more details and join us!



New Rules for Weight Management and Women:
A recent study published by The Journal of the American Medical Association (2010; 303 [21] 1173-79) announced that women should average 60 minutes of moderate-intensity activity daily in order to avoid long-term weight gain.
This seems overwhelming, right? Think about it this way - Lava Fit runs every Tuesday and Thursday and does intense conditioning on Friday (soon to be Wednesday and Friday). That's three to four days of intense activity! YAY!
Instead of focusing on rules and regulations for achieving a perfect body, focus on exercising for health. Also remember that a balanced diet has a lot to do with weight management.
Lava Your Life!

Comments

Post a Comment

Popular posts from this blog

Hello From the Other Side

-
Image
Yes, it's me. I know it's been quite some time. But I swear I have excuses. Let's see, my family made a big move from Hawaii to Connecticut in February 2015. Actually, all our belongings began their voyage the same week as we did, however we didn't see our own things til June 2015. We sadly left Hawaii, stopped in Georgia for a week, then onto CT where we stayed for a few weeks in March 2015 (our kids were excited it was still snowing, the rest of the east coast was NOT!). We got to know our new CrossFit gym and even had an adult getaway to NYC! On Good Friday we packed up and moved to Virginia for the summer - making a pit stop in DC. We lived in a 'furnished' place in VA and the kids were able to run around and play. We joined a CrossFit gym there too and met some great people, made some trips to VA Beach, NC, Great Wolf Lodge, Gettysburg... some fun adventures. Then in June we made the trek back to CT and moved into our new home. What an amazing summer! A
Read more

NEW! 12-Week Online Nutrition Program

-
Image
ALOHA 2021! I'm excited to announce the beginning of LavaFit's 12-Week Online Nutrition Program ! For the past 9 months, I dove deep into studying and understanding the body, nutrition and biopsychosocial perspectives. I now hold a Precision Nutrition Level 1 Certification (Pn1). I look forward to helping people make smart, positive and sustainable changes to their lives.  Each client receives individualized nutritional programming, designed for your needs and goals. These programs are not only focused on nutrition but also movement, habits and deep health.  As a Pn1 Coach, I will provide you with accountability, direction and support throughout the 12 week program. I will help you follow a plan that fits your life in order to develop healthy habits along the way. No deprivation, no 'dieting'... this is all about YOU becoming healthier and happier! GET STARTED TODAY!  Email Erin: getlavafit@gmail.com Think positive. Eat better. Exercise often. Feel good!
Read more

GET FIT in 2024

-
Image
 JOIN US!  NEW SEVEN WEEK SESSION of P.A.C.E!  Session runs January 15- March 1 Workouts on MWF at 8:15am* WHAT :  7-week session of 45-60 minute workouts, outside in beautiful Hawaii. Workouts gradually increase in intensity, so consistency is a MUST!  Each workout is programmed specifically for this group, modifications for each movement can easily be made.  Just bring a yoga mat, water, and a smile! Other equipment is provided (rower, dumbbells, barbells, rings, kettlebells, box, and more!) PRICE :  12 Class Punch Pass = $170 Once punch pass is complete, $13/workout Sorry, NO DROP INS Punch Pass expires on March 1, 2024 Membership is capped at 8 members :)  Email getlavafit@gmail.com with any questions or to sign up!   CHEERS! *May vary based on holidays and class size
Read more