These weeks seem to be flying ... and it's CCY time again!
Beginning at 8am, meet in Kailua Beach Park. Bring a yoga mat, water and yourself!
We'll concentrate on hip flexors and abs tomorrow. Free for Holo Hui members
Looking forward to seeing you all - Aloha Friday!
ALOHA 2021! I'm excited to announce the beginning of LavaFit's 12-Week Online Nutrition Program ! For the past 9 months, I dove deep into studying and understanding the body, nutrition and biopsychosocial perspectives. I now hold a Precision Nutrition Level 1 Certification (Pn1). I look forward to helping people make smart, positive and sustainable changes to their lives. Each client receives individualized nutritional programming, designed for your needs and goals. These programs are not only focused on nutrition but also movement, habits and deep health. As a Pn1 Coach, I will provide you with accountability, direction and support throughout the 12 week program. I will help you follow a plan that fits your life in order to develop healthy habits along the way. No deprivation, no 'dieting'... this is all about YOU becoming healthier and happier! GET STARTED TODAY! Email Erin: email@example.com Think positive. Eat better. Exercise often. Feel good!
Yes, it's me. I know it's been quite some time. But I swear I have excuses. Let's see, my family made a big move from Hawaii to Connecticut in February 2015. Actually, all our belongings began their voyage the same week as we did, however we didn't see our own things til June 2015. We sadly left Hawaii, stopped in Georgia for a week, then onto CT where we stayed for a few weeks in March 2015 (our kids were excited it was still snowing, the rest of the east coast was NOT!). We got to know our new CrossFit gym and even had an adult getaway to NYC! On Good Friday we packed up and moved to Virginia for the summer - making a pit stop in DC. We lived in a 'furnished' place in VA and the kids were able to run around and play. We joined a CrossFit gym there too and met some great people, made some trips to VA Beach, NC, Great Wolf Lodge, Gettysburg... some fun adventures. Then in June we made the trek back to CT and moved into our new home. What an amazing summer! A
Healthy Through the Holidays: Nutrition Program With the holidays approaching, I'm offering a 25 day wellness program to help you create healthy holiday habits. Participate from anywhere in the world 🗺 - spread the word to friends and family and get healthy together! WHEN : November 21- December 16, 2022 WHAT : This program is a nutrition group designed by yours truly, a Precision Nutrition L1 Coach. A private FaceBook Group will offer 25 days of accountability, daily goals/challenges, helpful tips, yummy recipes, mind, body, and wellness advice, and much more! After 25 days, you'll be more confident and ready to stay on track while also enjoying Christmas and New Years! SIGN UP by November 20: $30, SIGN UP HERE ! Please email firstname.lastname@example.org for more info! SPREAD THE HEALTH! http://clipart-library.com/clipart/n1167406.htm
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