I'd like to thank everyone for supporting Lava Fit. Lava Fit was formed because of you and for you, and it wouldn't exist without you. Here's to 2011!
Tomorrow, December 17 at 8am we'll meet in the Kailua Beach parking lot for C+C+Y - the last one of 2010. Run at 8am, Conditioning at 8:30 and Yoga at 9.
Scared of all the holiday food and drinks and desserts? Check out this article for some tips to get you (and your waistline) through the most wonderful time of the year.