C+C+Y and 2011 Holo Hui

Tomorrow, December 10, we'll meet in Kailua Beach parking lot at 8am for Cardio+Conditioning+Yoga. If it's raining, we'll do the conditioning part under the pavilions near the boat ramp. 

This session of Wahine Holo Hui is coming to an end (on December 23) and the new 2011 Session will begin on January 4. It'll be another 8 week session which will end February 25. This session I'll be assessing your personal goal and each run will be a step toward reaching it. I will be emailing the newest Registration form within the week.

With the holidays here, we should all eat, drink and be merry... in moderation! Check out the article Holiday Treats for some interesting information.

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