Thursday, November 18, 2010

C-squared


C2 aka Cardio+Conditioning, will take place tomorrow (November 19) starting at 8 am, meeting in the Kailua Beach Parking Lot. We'll do a short run, then 30 minutes of conditioning. No yoga tomorrow - our yoga instructor has a prior commitment this week. 
First class is free, after that $5/class. However, if you are signed up for the 8 Week Holo Hui Session, Friday's are included.
IF it rains tomorrow, we'll skip the run and just meet at 8:30 am for conditioning under the pavilions (near the boat ramp). Any questions, call or text me.



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