C-squared


C2 aka Cardio+Conditioning, will take place tomorrow (November 19) starting at 8 am, meeting in the Kailua Beach Parking Lot. We'll do a short run, then 30 minutes of conditioning. No yoga tomorrow - our yoga instructor has a prior commitment this week. 
First class is free. However, if you are signed up for the 8 Week Holo Hui Session, Friday's are included.
IF it rains tomorrow, we'll skip the run and just meet at 8:30 am for conditioning under the pavilions (near the boat ramp). Any questions, call or text me.



Comments

Popular posts from this blog

Hello From the Other Side

GET FIT in 2024

NEW! 12-Week Online Nutrition Program