"Strive for progress, not perfection"

We'll meet tomorrow at 8:30am in the parking lot of Kailua Beach Park (across from Buzz's). We'll do a jog into Lanikai and back to Kailua Beach Park, then start conditioning at 9am.
Please bring a beach towel or yoga mat for the conditioning.
Found a great article about post-workout nutrition...check it out: Fitness News
Hope to see you tomorrow!


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