"Energy and persistence conquer all things"

I guess we'll call tomorrow 'Fitness Friday' because we're going all out! Join Lava Fit (Friday, Sept 24) for a light jog, conditioning and then a swim!
We'll start the run at 8:30am from the Kailua Beach parking lot, then conditioning at 9am in the beach park. THEN we're heading to the community pool for a swim afterward.
Remember to bring a yoga mat/towel for conditioning and a swimsuit and goggles if you plan to swim as well! First class is free... after that donations only!
*We are also currently running on Tuesday and Thursday mornings at 8am - let me know if you're interested and I'll add you to the email we send out giving meeting places. 
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