Thursday, September 30, 2010

Conditioning Friday and Description of New Classes

We will meet tomorrow at 8:30am in Kailua Beach Parking Lot (across from Buzz's) for Cardio + Conditioning. Your first class is FREE then drop-in rate is $5/class. Thanks to all the ladies who have been joining each Friday- I've really enjoyed working out with you and look forward to more!

Lava Fit is excited to introduce Wahine Holo Hui (women's running group) on Tuesday and Thursday mornings at 8am. The introductory "Mahina Session" will last the month of October and includes:
- 8 organized/coached runs
- 4 Conditioning classes (each Friday starting October 8).
We welcome all levels of running (offering interval and non-interval training) and always follow a stroller-friendly route. We'll guide you through a personalized coaching program based on your running ability and goals - a complete schedule will be mapped out for you, including rest days and an optimum nutrition plan.
WHEN: Tuesday and Thursday at 8am- meeting at various locations in Kailua
PRICE: $50 for the month of October (beginning October 5)
If you can't join us for every run, purchase the "Puka" Drop-in card: 4 Runs for $25
Email if you'd like to receive a registration form or have questions!

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