Friday, September 3, 2010

Back in the Groove!

This summer was fabulous, isn't it always? Now it's time to get back in a groove. I know I love my daily routine and when it gets out of whack, so do I!
For the past month we've been meeting on Friday mornings for Conditioning. I am willing to change this day/time if the majority can't attend Friday morning. Please let me know if another day works better for you! The more people the merrier!

We're also meeting Tuesday and Thursday mornings for a free run... email getlavafit@gmail.com if you're interested and for more details.

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