Friday, August 27, 2010

Lava your Lower Body

Had a great morning workout today- really focusing on owr lower body. Ladies, you might be feeling your gluteus maximus and the muscles surrounding it this weekend! That's not a bad thing though- it's one huge muscle which propels us to run, walk, bike... you name it!
You'll be receiving an email soon about the workout next Friday... Hope to see you then!
Remember, your first workout is free. After that, pay what you can.

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