Last Friday we ran about 2.5 miles, then finished the class with about 20-25 minutes of conditioning.
This Friday we'll do the same - switching up the conditioning part a little.
REMEMBER, your first class is FREE, after that pay what you can!
If you're interested in running with us, meet at 8 in the parking lot of Kailua Beach Park. If you just want conditioning, meet at 8:30 in the grassy area near the parking lot and bathrooms. I'll have the yellow jogging stroller! Hope to see you!