Friday, August 6, 2010

Cardio + Conditioning

After holding the first LavaFit class this morning and receiving some positive feedback, I've decided it'd be even more fun (and intense) if we add some cardio prior to the conditioning!

SO, next Friday we'll meet at 8am at Kailua Beach Parking Lot (across from Buzz's), do a 30 minute run followed by 30 minutes of conditioning.
If you're not interested in the cardio part, just join us for the conditioning at 8:30 on the grassy section next to the parking lot... we'll be doing a circuit.

REMEMBER your first class is FREE, after that pay what you can, donations only.

Some days we'll run (Lanikai, Botanical Gardens, Makapuu), and maybe we can swim the buoys in Kailua Bay a few times too! Also, I'll be switching up the the conditioning portion each session to include resistance bands, beach circuits, sprint workout, etc. I also hope to add another workout day to the mix... so let me know if one day works better than another.
ALSO, LavaFit has a new web address: www.getlavafit.com

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