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ALOHA LAVA FITNESS!

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Welcome... Lava Fit will begin workouts on Friday, August 6, 2010. Come join us at 8am at Kailua Beach Park (by the Pavilions) for a quick, yet intense workout. I LAVA FITNESS!

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YOU CHOOSE: ME Time, Session 2

ALOHA! 🌺 Join me for session 2 of ME TIME with LavaFit beginning September 28! As your fitness professional , I personally program and customize each workout... providing modifications to include all fitness levels. This session, CHOOSE what works best for YOU! No matter your current situation or where you live or your fitness level... there are ways for you to join and become happier and healthier! In a time where it seems we don't have many choices, this 4-Week Session will have THREE ! So- wake up earlier or carve out time during lunch or get your family to join you or join me LIVE on Monday and Wednesday or press play on a LavaFit YouTube workout.... even if it's just for 15 minutes, at least you are moving and concentrating on yourself. You choose the best option for you: 1. Two LIVE* Classes per week & Access to LavaFit YouTube Workouts** ($100) 2. One LIVE* Class per week & Access to LavaFit YouTube Workouts** ($75) 3. Access to LavaFit YouTube W

Register Now for "ME Time" with LavaFit

Register NOW for LavaFit's 4-week Virtual Session! As a client, here's what's included in the 4-week program: 8 classes of LIVE Zoom workouts (each class is 45-60 minutes) Access to pre-recorded classes on LavaFit's YouTube Channel Access to Private FaceBook Group, "ME Time with LavaFit" WHEN: August 31 - Sept 23. LIVE Monday and Wednesday @ 7:30am Hawaii Time (10:30PT, 11:30MT, 12:30CT, 1:30ET). OR choose a workout from LavaFit's Private YouTube Channel WHERE: your living room, garage, backyard, patio, boat, hotel... you pick the spot then join in via Zoom or choose a YouTube LavaFit workout WHAT: You will need your self, a yoga mat/towel, water. Some days we'll incorporate dumbbells, but they aren't mandatory. PRICE: $100 for 4 weeks REGISTER HERE or email getlavafit@gmail.com Follow @LavaFit on FaceBook and Instagram for updated information. ME (mobility and exercise) Time is a high intensity interval training (HIIT) program. This p

"ME TIME" with LavaFit Workouts

The world is crazy right now. That doesn't mean you are crazy... although it's ok to be, sometimes. Many of us are finding ourselves with additional jobs: parent, spouse, cook, teacher, facilitator of ALL things... To help you find some "ME TIME", LavaFit is starting virtual workouts! While your kids are distance learning, you can be distance sweating. FREE Live LavaFit Virtual Class: Monday, August 24 @ 7:30am Hawaii Time. Zoom link will be posted on FB and here . Try it out, then join the LAVAFIT VIRTUAL 4-week session: WHEN : Beginning August 31, LIVE classes every Monday and Wednesday @ 7:30am Hawaii Time OR log onto LavaFit's YouTube Channel and choose a workout. WHERE : Your living room, garage, backyard, patio, boat, hotel... you pick the place then join via Zoom or choose a YouTube LavaFit workout PRICE : $100 for 4 weeks. Includes 16 LIVE classes and access to LavaFit's YouTube Channel 'See' you soon!

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