ALOHA LAVA FITNESS!

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Welcome... Lava Fit will begin workouts on Friday, August 6, 2010. Come join us at 8am at Kailua Beach Park (by the Pavilions) for a quick, yet intense workout. I LAVA FITNESS!

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Hello From the Other Side

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Yes, it's me. I know it's been quite some time. But I swear I have excuses. Let's see, my family made a big move from Hawaii to Connecticut in February 2015. Actually, all our belongings began their voyage the same week as we did, however we didn't see our own things til June 2015. We sadly left Hawaii, stopped in Georgia for a week, then onto CT where we stayed for a few weeks in March 2015 (our kids were excited it was still snowing, the rest of the east coast was NOT!). We got to know our new CrossFit gym and even had an adult getaway to NYC! On Good Friday we packed up and moved to Virginia for the summer - making a pit stop in DC. We lived in a 'furnished' place in VA and the kids were able to run around and play. We joined a CrossFit gym there too and met some great people, made some trips to VA Beach, NC, Great Wolf Lodge, Gettysburg... some fun adventures. Then in June we made the trek back to CT and moved into our new home. What an amazing summer! A
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BACK TO SCHOOL: Get FIT

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BACK TO SCHOOL: Get FIT  6 week fitness program Back to school comes with new schedules, routines and challenges for the entire family. Are you ready to start your new routine?  I'm excited to announce my first fitness class on the East Coast. If you are ready to step into a healthier YOU, then the FIT Program is perfect! This 6-week HIIT (high intensity interval training) class will never let your body grow complacent - your muscles will never know what to expect, so they (and you) will be continually challenged. It combines strength training, using dumbbells and body weight, with intervals of plyometric movements. Remove the hassle of creating your own workout and focus on having fun and reaching your goals. Your coach will create each workout and will also track your progress. All workouts include scaling options to support your personal level of fitness.  Please contact getlavafit@gmail.com if you are interested and stay tuned for more details and pricing! 
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It's All Good. I Ran Today.

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School is back in session, new routines are being established... make exercising part of your daily routine. Mark it on your calendar just like you would any other event.  If you enjoy running, or are attempting to enjoy running - please come join us on Tuesday and Thursday mornings at 8am. It's a great group of gals and the minutes and calories will fly! We meet from varying locations around town. Please LIKE us on Facebook to find out meeting locations. Any questions, feel free to contact me. getlavafit@gmail.com
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