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ALOHA LAVA FITNESS!

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Welcome... Lava Fit will begin workouts on Friday, August 6, 2010. Come join us at 8am at Kailua Beach Park (by the Pavilions) for a quick, yet intense workout. I LAVA FITNESS!

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YOU CHOOSE: ME Time, Session 2

ALOHA! 🌺 Join me for session 2 of ME TIME with LavaFit beginning September 28! As your fitness professional , I personally program and customize each workout... providing modifications to include all fitness levels. This session, CHOOSE what works best for YOU! No matter your current situation or where you live or your fitness level... there are ways for you to join and become happier and healthier! In a time where it seems we don't have many choices, this 4-Week Session will have THREE ! So- wake up earlier or carve out time during lunch or get your family to join you or join me LIVE on Monday and Wednesday or press play on a LavaFit YouTube workout.... even if it's just for 15 minutes, at least you are moving and concentrating on yourself. You choose the best option for you: 1. Two LIVE* Classes per week & Access to LavaFit YouTube Workouts** ($100) 2. One LIVE* Class per week & Access to LavaFit YouTube Workouts** ($75) 3. Access to LavaFit YouTube W

Register Now for "ME Time" with LavaFit

Register NOW for LavaFit's 4-week Virtual Session! As a client, here's what's included in the 4-week program: 8 classes of LIVE Zoom workouts (each class is 45-60 minutes) Access to pre-recorded classes on LavaFit's YouTube Channel Access to Private FaceBook Group, "ME Time with LavaFit" WHEN: August 31 - Sept 23. LIVE Monday and Wednesday @ 7:30am Hawaii Time (10:30PT, 11:30MT, 12:30CT, 1:30ET). OR choose a workout from LavaFit's Private YouTube Channel WHERE: your living room, garage, backyard, patio, boat, hotel... you pick the spot then join in via Zoom or choose a YouTube LavaFit workout WHAT: You will need your self, a yoga mat/towel, water. Some days we'll incorporate dumbbells, but they aren't mandatory. PRICE: $100 for 4 weeks REGISTER HERE or email getlavafit@gmail.com Follow @LavaFit on FaceBook and Instagram for updated information. ME (mobility and exercise) Time is a high intensity interval training (HIIT) program. This p

NEW! Lava Your Body: A Summer Nutrition Challenge

NEW! Lava Your Body , a summer nutrition challenge, open to any and all! Summer isn't a reason to lose all the progress you've made throughout the year. Stick to it and stay motivated! Participate from anywhere in the world- spread the word to friends and family, near and far, and get healthy together. Lava Your Body is not restrictive or super competitive (I do not agree with 'diets' and there won't be any prizes at the end, other than feeling good). It'll be a way to stay on track this summer and provide accountability during a time when structure is lacking... and maybe form new, healthy habits too. Plus, nutrition is the base for everything fitness related! WHEN : June 1- July 31, 2021 WHAT : A simplified, point-based nutrition structure with a focus on eating real food, not too much and mostly plants. HOW : Accountability through weekly check-ins and a private FaceBook group to interact with others and post your daily/weekly points. Also, weekly pos

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