ALOHA 2021! I'm excited to announce the beginning of LavaFit's 12-Week Online Nutrition Program ! For the past 9 months, I dove deep into studying and understanding the body, nutrition and biopsychosocial perspectives. I now hold a Precision Nutrition Level 1 Certification (Pn1). I look forward to helping people make smart, positive and sustainable changes to their lives. Each client receives individualized nutritional programming, designed for your needs and goals. These programs are not only focused on nutrition but also movement, habits and deep health. As a Pn1 Coach, I will provide you with accountability, direction and support throughout the 12 week program. I will help you follow a plan that fits your life in order to develop healthy habits along the way. No deprivation, no 'dieting'... this is all about YOU becoming healthier and happier! GET STARTED TODAY! Email Erin: email@example.com Think positive. Eat better. Exercise often. Feel good!
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Spring Break is over (as well as our MONTH LONG hiatus!) and I MISS YOUR FACES! WHAT : 6-week session of 45-60 minute workouts, outside in beautiful Hawaii. Workouts gradually increase in intensity, so consistency is a must :) WHEN : There will be AT LEAST 12 classes (possibly more!) to attend during the 6 weeks. Classes will be a combination of M/W/F @8:15am, BEGINNING March 29 and run through May 17, 2023. *No classes April 19-25 MEMBERSHIP : 10 Class PACE Pass. Sorry, NO Drop-Ins. If you complete all 10 classes before the end of 6 weeks, each class after is discounted. Pass expires on May 17, 2023. Membership will be capped at 8 members. Contact for pricing. Email firstname.lastname@example.org for questions
Yes, it's me. I know it's been quite some time. But I swear I have excuses. Let's see, my family made a big move from Hawaii to Connecticut in February 2015. Actually, all our belongings began their voyage the same week as we did, however we didn't see our own things til June 2015. We sadly left Hawaii, stopped in Georgia for a week, then onto CT where we stayed for a few weeks in March 2015 (our kids were excited it was still snowing, the rest of the east coast was NOT!). We got to know our new CrossFit gym and even had an adult getaway to NYC! On Good Friday we packed up and moved to Virginia for the summer - making a pit stop in DC. We lived in a 'furnished' place in VA and the kids were able to run around and play. We joined a CrossFit gym there too and met some great people, made some trips to VA Beach, NC, Great Wolf Lodge, Gettysburg... some fun adventures. Then in June we made the trek back to CT and moved into our new home. What an amazing summer! A