tag:blogger.com,1999:blog-67638252589338771042024-03-15T15:09:07.365-10:00LavaFitLava Your Life Erinhttp://www.blogger.com/profile/01912145224683388926noreply@blogger.comBlogger103125tag:blogger.com,1999:blog-6763825258933877104.post-47227183524697226882023-12-11T09:58:00.006-10:002024-01-10T14:10:20.257-10:00GET FIT in 2024<p style="text-align: center;"><span style="font-size: large;"> JOIN US! </span></p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoiUeubQg63i1LlcJHhLiSzTsjtZlrVAdN5sTfcCv-tqbsvBUDdNBg5jn4A4_E156wcF_FL5lYD4Ky129bodKWpCUxRRdokbWNWZWA7ml6npO5kD6tL5F8_yBa5gWUMOOCUemSsZuywYB8M2snX711on1baPTL3EBsJtG0VI6HWNe5qmNG8Z7n-PkGBi4/s2048/IMG_1157.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1365" data-original-width="2048" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoiUeubQg63i1LlcJHhLiSzTsjtZlrVAdN5sTfcCv-tqbsvBUDdNBg5jn4A4_E156wcF_FL5lYD4Ky129bodKWpCUxRRdokbWNWZWA7ml6npO5kD6tL5F8_yBa5gWUMOOCUemSsZuywYB8M2snX711on1baPTL3EBsJtG0VI6HWNe5qmNG8Z7n-PkGBi4/s320/IMG_1157.JPG" width="320" /></a></div><br /><span style="font-size: large;"><br /></span><p></p><div class="separator" style="clear: both;"><b>NEW SEVEN WEEK SESSION of P.A.C.E! </b></div><div class="separator" style="clear: both;"><b><br /></b></div><div class="separator" style="clear: both;">Session runs January 15- March 1</div><div class="separator" style="clear: both;">Workouts on MWF at 8:15am*</div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;"><b>WHAT</b>: </div><div class="separator" style="clear: both;">7-week session of 45-60 minute workouts, outside in beautiful Hawaii. Workouts gradually increase in intensity, so consistency is a MUST! </div><div class="separator" style="clear: both;">Each workout is programmed specifically for this group, modifications for each movement can easily be made. </div><div class="separator" style="clear: both;">Just bring a yoga mat, water, and a smile! Other equipment is provided (rower, dumbbells, barbells, rings, kettlebells, box, and more!)</div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;"><b>PRICE</b>: </div><div class="separator" style="clear: both;">12 Class Punch Pass = $170</div><div class="separator" style="clear: both;">Once punch pass is complete, $13/workout</div><div class="separator" style="clear: both;">Sorry, NO DROP INS</div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;">Punch Pass expires on March 1, 2024</div><div class="separator" style="clear: both;">Membership is capped at 8 members :) </div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;">Email getlavafit@gmail.com with any questions or to sign up! </div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;">CHEERS!</div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;">*May vary based on holidays and class size</div><div class="separator" style="clear: both;"><br /></div>Erinhttp://www.blogger.com/profile/01912145224683388926noreply@blogger.com0tag:blogger.com,1999:blog-6763825258933877104.post-68535357889515338012023-10-18T11:39:00.000-10:002023-10-18T11:39:19.892-10:00P.A.C.E. 6-Week FALL SESSION<p style="text-align: center;"><span style="font-family: Satisfy; font-size: large;"> "Life starts all over again when it gets crisp in the fall."</span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrlmzLKw_ma037jYn8M58glprzRTda0OmyhGiLDSbn_KQLUlKtPJ-o3qFixvAEiWQpO4AK9hZMs11JEtsryQi7WgMiA64S2Tp3KxZvdV1JS-m_TjhOFtDAa6umgAZKPki5KM4xJ8g5y-S6IL4fcdm2UFV586nnhnDG8EgkYG5VBu47FtS2d-bUZgdb_l0/s4032/IMG_3471.heic" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrlmzLKw_ma037jYn8M58glprzRTda0OmyhGiLDSbn_KQLUlKtPJ-o3qFixvAEiWQpO4AK9hZMs11JEtsryQi7WgMiA64S2Tp3KxZvdV1JS-m_TjhOFtDAa6umgAZKPki5KM4xJ8g5y-S6IL4fcdm2UFV586nnhnDG8EgkYG5VBu47FtS2d-bUZgdb_l0/s320/IMG_3471.heic" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: left;">WHEN: October 23- December 1 @8:15am, M/W/F. At least 2 classes per week, probably 3!</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">WHAT: We'll pick up the 'pace' a bit during this session, since most members are 'seasoned'. However, if you're injured or just not feeling it or if you're a new member, modifications for each movement can easily be made.</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">PRICE: $130 for 10 Class PACE Pass. Each class after is $12/class. </div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">Session is capped at 8 members :) </div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">As always, please let me know if you have any questions. </div><div class="separator" style="clear: both; text-align: left;">getlavafit@gmail.com</div><br /><p style="text-align: center;"><br /></p>Erinhttp://www.blogger.com/profile/01912145224683388926noreply@blogger.com0tag:blogger.com,1999:blog-6763825258933877104.post-22261213513286107862023-05-08T12:27:00.007-10:002023-06-17T08:41:08.096-10:00P.A.C.E. Summer DROP-IN Session<p>Drop-in, WHAT?</p><p>I know, I usually don't allow Drop-Ins because of how each session is structured.</p><p>BUT, Summer usually lacks routine, so P.A.C.E. becomes a drop-in class. </p><p>I'm trying out a new app (BAND) where you can see what classes are offered and confirm your attendance. *</p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3S9nrWxQ4_I1gzqvg4_oqrXR6nv1yjdQU_nZcP6fSvV0F-807ZZAlgOIDfQKUcbGUU6XqS_60YDPLugcAhoLSXAU9FCugPn7hgcF2ZxBcTOqBxsx8oBTxbtuGg_M8EJL5vvytyDhriJRmyJnptvC2ECsWx9VocD0Cr5PNQZIrh1KHzHgZ9_ccX87W/s2049/IMG_8312.HEIC" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="2049" data-original-width="1536" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3S9nrWxQ4_I1gzqvg4_oqrXR6nv1yjdQU_nZcP6fSvV0F-807ZZAlgOIDfQKUcbGUU6XqS_60YDPLugcAhoLSXAU9FCugPn7hgcF2ZxBcTOqBxsx8oBTxbtuGg_M8EJL5vvytyDhriJRmyJnptvC2ECsWx9VocD0Cr5PNQZIrh1KHzHgZ9_ccX87W/w150-h200/IMG_8312.HEIC" width="150" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"></td></tr></tbody></table><p>WHEN: Beginning the week of June 5, 2023. Check BAND app for scheduled dates and times**</p><p>TIME: Classes will be held in the morning, usually @8am. Check BAND app.</p><p>WHERE: Same place :) In Kailua. </p><p>DROP-IN rate: $14/class via Venmo </p><p>CONTACT: getlavafit@gmail.com</p><p>If you're interested, please send me an email and I'll add you to the BAND app! </p><p>*Please confirm attendance through the app and submit payment by 8pm the night before class. </p><p>**In order for a class to happen, there needs to be at least 2 people who have signed up and paid. If you sign up and pay for a class that isn't held, LavaFit will refund your Venmo.</p><p><span style="font-size: x-small;">It is LavaFit's policy that for each class to take place, 2 members must be confirmed 12 hours prior to the workout. Payment confirms your place in the following day's class. Each workout is programmed and designed specifically for those members who have confirmed their attendance. Because of this, no refunds or transfers are given, unless the class is canceled by the Coach.</span></p><p><span style="font-size: x-small;">We strive to provide the most effective and safest fitness experience for each of our clients. Mahalo!</span></p><p><br /></p>Erinhttp://www.blogger.com/profile/01912145224683388926noreply@blogger.com0tag:blogger.com,1999:blog-6763825258933877104.post-86480446362968617392023-03-27T12:21:00.000-10:002023-03-27T12:21:05.274-10:00P.A.C.E. Spring Session!<p> Spring Break is over (as well as our MONTH LONG hiatus!) and I MISS YOUR FACES!</p><p><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyLhJ7FXKgUCGRUbZUV_1AyGH_Z5yrY30r1HgfZQPZd2w6EmUCVC0iNcBPMm4h8vEukWNGdujVqpG0z-9BGEcVRvUF7svL4UENrxtHvvELcYcUJPHSdAcE3S5Wa8mVUlk1Z1e0TPWhw5iAQN0wN2u8WLn_auDlP7pF7lLCtKU7TB8-KtwJrosVz5JV/s1170/IMG_610A2A63D73D-1.jpeg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: center;"><img border="0" data-original-height="637" data-original-width="1170" height="174" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyLhJ7FXKgUCGRUbZUV_1AyGH_Z5yrY30r1HgfZQPZd2w6EmUCVC0iNcBPMm4h8vEukWNGdujVqpG0z-9BGEcVRvUF7svL4UENrxtHvvELcYcUJPHSdAcE3S5Wa8mVUlk1Z1e0TPWhw5iAQN0wN2u8WLn_auDlP7pF7lLCtKU7TB8-KtwJrosVz5JV/s320/IMG_610A2A63D73D-1.jpeg" width="320" /></a></p><p><br /></p><p><b>WHAT</b>: 6-week session of 45-60 minute workouts, outside in beautiful Hawaii. Workouts gradually increase in intensity, so consistency is a must :)</p><p><b>WHEN</b>: There will be AT LEAST 12 classes (possibly more!) to attend during the 6 weeks. Classes will be a combination of M/W/F @8:15am, BEGINNING March 29 and run through May 17, 2023. </p><p>*No classes April 19-25</p><p><b>MEMBERSHIP</b>: 10 Class PACE Pass. Sorry, NO Drop-Ins. </p><p>If you complete all 10 classes before the end of 6 weeks, each class after is discounted. </p><p>Pass expires on May 17, 2023.</p><p>Membership will be capped at 8 members.</p><p>Contact for pricing. </p><p>Email getlavafit@gmail.com for questions </p>Erinhttp://www.blogger.com/profile/01912145224683388926noreply@blogger.com0tag:blogger.com,1999:blog-6763825258933877104.post-21629110011255494652023-02-17T14:18:00.001-10:002023-02-17T14:22:09.023-10:00Introducing: P.A.C.E. YOURSELF<p>P.A.C.E. Yourself: an online workout program!</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglJXYMEwLn1-VZ_q3W-HbviUVJgR23bV88u9YZE3ZPZdphAerv_d2yRUVlKPDbxiQIPvhVCHrnnNMNzwAhxFV_GXSPItIcO2lLq1JIS_EJXXFWZ2ysCtYfjCgeuXkeyL5eG4HlkDUkzcUHBH93iACNfpQjtgrZpOLiBdIUWZhV3rwKyPL8cVVF05PM/s1280/Girl%20Bridge%20Adventure%20Outdoors%20Script%20YouTube%20Thumbnail-3.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="1280" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglJXYMEwLn1-VZ_q3W-HbviUVJgR23bV88u9YZE3ZPZdphAerv_d2yRUVlKPDbxiQIPvhVCHrnnNMNzwAhxFV_GXSPItIcO2lLq1JIS_EJXXFWZ2ysCtYfjCgeuXkeyL5eG4HlkDUkzcUHBH93iACNfpQjtgrZpOLiBdIUWZhV3rwKyPL8cVVF05PM/s320/Girl%20Bridge%20Adventure%20Outdoors%20Script%20YouTube%20Thumbnail-3.png" width="320" /></a></div><p>WHAT: </p><p><span> Programmed workout videos designed to get you through a month (or more!) of workouts:</span><br /></p><p><span> 4 Challenge Videos </span> </p><p><span> </span>4 Quick & Effective Workout Videos</p><p><span> 3 Core Videos</span><br /></p><p><span><span> 1 Cool Down & Stretch Video</span><br /></span></p><p><span><span>WHO:</span></span></p><p><span><span><span> Anyone can sign up to receive this program. All movements can be modified. </span></span></span></p><p><span><span><span><span> </span>All workout videos are programmed and led by Coach Erin.</span><br /></span></span></p><p><span><span><span>WHERE: </span></span></span></p><p><span><span><span><span> Workout videos are posted privately through YouTube. </span></span></span></span></p><p><span><span><span><span><span> </span>Links will be emailed after sign up, along with suggested routines.</span><br /></span></span></span></p><p><span><span><span><span>WHEN:</span></span></span></span></p><p><span><span><span><span><span> This program can be purchased at anytime. The initial release is February, 22, 2023. </span><br /></span></span></span></span></p><p><span><span><span><span><span>MEMBERSHIP:</span></span></span></span></span></p><p><span><span><span><span><span><span> One-time purchase, unlimited access. </span><br /></span></span></span></span></span></p><p><span><span><span><span><span><span> Email <a href="mailto:getlavafit@gmail.com">getlavafit@gmail.com</a> for pricing. <br /></span></span></span></span></span></span></p><p><span><span><span><span><span><span><span>ALOHA! </span></span></span></span></span></span></span></p><p><span><span><span><span><span><span> </span><br /></span></span></span></span></span></p><p><span><span><span><br /></span></span></span></p>Erinhttp://www.blogger.com/profile/01912145224683388926noreply@blogger.com0tag:blogger.com,1999:blog-6763825258933877104.post-83772939376592774072023-01-02T16:54:00.001-10:002023-01-02T16:54:06.277-10:00NEW YEAR: 6-Week PACE Pass<p><b><u><span style="color: #2b00fe;">NEW YEAR Session - Perseverance, Ambition, Consistency, Endurance</span></u></b></p><p><b></b></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoSR6AnLGeGI9yaTas4sCkWPONPT-pEUXL0mbqC8nAKRxLoJATwOOvbpV_dC-KjgTmIwI8PGkxy1uAOdyafb2CfJwCefbA-gN23ap6PppIiGTi0EwthlceR-ChEDtFgqBup8tsYIsIuoZW4b_nOTUT9I7mjJdJ8EVFBVhFntXy0HcyIamNgG3gnBnz/s1471/IMG_2856F3732866-1.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1471" data-original-width="1170" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoSR6AnLGeGI9yaTas4sCkWPONPT-pEUXL0mbqC8nAKRxLoJATwOOvbpV_dC-KjgTmIwI8PGkxy1uAOdyafb2CfJwCefbA-gN23ap6PppIiGTi0EwthlceR-ChEDtFgqBup8tsYIsIuoZW4b_nOTUT9I7mjJdJ8EVFBVhFntXy0HcyIamNgG3gnBnz/s320/IMG_2856F3732866-1.jpeg" width="255" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><p><b><u><br /></u></b></p><p></p><p><b>WHAT</b>: 6-week session of 45-60 minute workouts, outside in beautiful Hawaii. Workouts gradually increase in intensity, so consistency is a must :)</p><p><b>WHEN</b>: There will be AT LEAST 12 classes (possibly more!) to attend during the 6 weeks. Classes will be a combination of M/W/F @8:15am, beginning January 9 and run through February 17, 2023. </p><p><b>MEMBERSHIP</b>: 10 Class PACE Pass. Sorry, NO Drop-Ins. </p><p>If you complete all 10 classes before the end of 6 weeks, each class after is discounted. </p><p>Pass expires on February 17, 2023.</p><p>Membership will be capped at 8 members.</p><p>Contact for pricing. </p><p>Email getlavafit@gmail.com for questions </p>Erinhttp://www.blogger.com/profile/01912145224683388926noreply@blogger.com0tag:blogger.com,1999:blog-6763825258933877104.post-80033498717379784102022-11-09T11:03:00.005-10:002022-11-09T19:10:12.980-10:00Healthy Through the Holidays: Nutrition Program<div style="text-align: center;"><span style="color: #cc0000; font-family: verdana;"><span style="font-size: medium;"><b>Healthy Through the Holidays: Nutrition Program </b></span></span></div><div><b style="caret-color: rgb(204, 0, 0); color: #cc0000; font-family: verdana;"><br /></b></div><div><span style="color: #76a5af; font-family: verdana;">With the holidays approaching, I'm offering a 25 day wellness program to help you create healthy holiday habits.</span></div><p></p><div></div><p></p><div style="caret-color: rgb(0, 0, 0);"><div style="color: black; font-family: -webkit-standard;"><span style="color: #76a5af; font-family: verdana;">Participate from anywhere in the world 🗺 - spread the word to friends and family and get healthy together!</span></div><div><div style="color: black; font-family: -webkit-standard;"><span style="color: #76a5af;"><span style="font-family: verdana;"><br /></span></span></div><div style="color: black; font-family: -webkit-standard;"><span style="color: #76a5af;"><span style="font-family: verdana;"><b>WHEN</b>: November 21- December 16, 2022</span></span></div><div style="color: black; font-family: -webkit-standard;"><span style="caret-color: rgb(118, 165, 175); color: #76a5af;"><span style="font-family: verdana;"><b>WHAT</b>: </span></span><span style="color: #76a5af; font-family: verdana;">This program is a nutrition group designed by yours truly, a Precision Nutrition L1 Coach. A private FaceBook Group will offer 25 days of accountability, daily goals/challenges, helpful tips, yummy recipes, mind, body, and wellness advice, and much more!</span></div><div style="color: black; font-family: -webkit-standard;"><span style="color: #76a5af;"><span style="font-family: verdana;">After 25 days, you'll be more confident and ready to stay on track while also enjoying Christmas and New Years!</span></span></div><div><span style="color: #76a5af; font-family: verdana;"><b>SIGN UP by November 20: </b>$30, <a href="https://docs.google.com/forms/d/e/1FAIpQLSdqM-Vo6AJOefQ1dk7OyypGo5a28n6rN3iRzXIoybm4qMUHmQ/viewform?usp=sf_link" target="_blank">SIGN UP HERE</a>! </span></div><div><span style="color: #76a5af; font-family: verdana;">Please email <a href="mailto:getlavafit@gmail.com">getlavafit@gmail.com</a> for more info!</span></div><div><span style="color: #76a5af; font-family: verdana;"><br /></span></div><div style="text-align: center;"><span style="color: #76a5af; font-family: verdana;"><b>SPREAD THE HEALTH!</b></span></div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQ6Gs3S5SHJtjRrkwbKPI8ZWLn037KNGACZVmp-CrwPsCcL-hq22fBWzrI6kk9cyaLcRqZy1-x_ckgt6mAYfU2-O-EiL1WJx0W6jUHWcLVu5nl4CbGgpzJtjOJ0aqhgw6c7qxQlFrhFptRy27IwngJjmxUfg9IeNv7mw-fgj-1-KQD8N8BL5H26ePk/s1494/34E0985C-97E6-4161-BB19-0CC4FADFA05E.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1494" data-original-width="1357" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQ6Gs3S5SHJtjRrkwbKPI8ZWLn037KNGACZVmp-CrwPsCcL-hq22fBWzrI6kk9cyaLcRqZy1-x_ckgt6mAYfU2-O-EiL1WJx0W6jUHWcLVu5nl4CbGgpzJtjOJ0aqhgw6c7qxQlFrhFptRy27IwngJjmxUfg9IeNv7mw-fgj-1-KQD8N8BL5H26ePk/s320/34E0985C-97E6-4161-BB19-0CC4FADFA05E.png" width="291" /></a></div><div class="separator" style="clear: both; text-align: center;">http://clipart-library.com/clipart/n1167406.htm</div><div><br /></div></div></div>Erinhttp://www.blogger.com/profile/01912145224683388926noreply@blogger.com0tag:blogger.com,1999:blog-6763825258933877104.post-83003959348910439492022-10-25T17:01:00.000-10:002022-10-25T17:01:26.252-10:00WINTER: PACE PASS 6-WEEK SESSION<p><b><u><span style="color: #2b00fe;">Winter Session - Perseverance, Ambition, Consistency, Endurance</span></u></b></p><p><b></b></p><div class="separator" style="clear: both; text-align: center;"><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-X4CUlH5bTsb3slVP41YVOyMOx4iOdWclDc1Xi-cH6j3tvWbpARvkKFStBebnwzOsbFUBujC5vuacTn8S5l9YyhQFmsuXY8kJZR_GjGSQwA8m33Zry1zH8dcoWg_okEpeviVecVgbT_2bVgGU8tfROxq2PWFSyuBhOFP38zAhJoGamNlKo67QlWnN/s1322/IMG_8815.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1322" data-original-width="1170" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-X4CUlH5bTsb3slVP41YVOyMOx4iOdWclDc1Xi-cH6j3tvWbpARvkKFStBebnwzOsbFUBujC5vuacTn8S5l9YyhQFmsuXY8kJZR_GjGSQwA8m33Zry1zH8dcoWg_okEpeviVecVgbT_2bVgGU8tfROxq2PWFSyuBhOFP38zAhJoGamNlKo67QlWnN/s320/IMG_8815.jpg" width="283" /></a></b></div><b><u><br /></u></b><p></p><p><b>WHAT</b>: 6-week session of 45-60 minute workouts, outside in beautiful Hawaii. Workouts gradually increase in intensity, so consistency is a must :)</p><p><b>WHEN</b>: There will be AT LEAST 12 classes to attend during the 6 weeks (possibly more!). Classes will be a combination of M/W/F @8:15am, beginning Nov 7 and run through Dec 16, 2022. </p><p><b>MEMBERSHIP</b>: 10 Class PACE Pass. Sorry, NO Drop-Ins. </p><p>If you complete all 10 classes before the end of 6 weeks, each class after is discounted. </p><p>Pass expires on December 16, 2022.</p><p>Membership will be capped at 8 members.</p><p>Contact for pricing. </p><p>Email getlavafit@gmail.com for questions </p>Erinhttp://www.blogger.com/profile/01912145224683388926noreply@blogger.com0tag:blogger.com,1999:blog-6763825258933877104.post-35409131576560055252022-10-03T09:43:00.001-10:002022-10-03T09:44:08.145-10:00NUTRITION Page is Back Online! <p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbZTkzBicbVGvyEbtg-tCz1vcriDunkxyzfG4jsFMzAdX6D3inoXey1G8gkgYytzuBMRzaxzvSCes-3W_j_2fx4dAxiPJti16O9eFmXGTFLPAN9A6QF3pL4Gy21i8gxXG-0e6J4Xl6_s_ne6ouN2sqHZ0Atj0FGM6HeCe94RcXS_RYEZANFxHr8dUl/s4032/IMG_8438.heic" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="205" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbZTkzBicbVGvyEbtg-tCz1vcriDunkxyzfG4jsFMzAdX6D3inoXey1G8gkgYytzuBMRzaxzvSCes-3W_j_2fx4dAxiPJti16O9eFmXGTFLPAN9A6QF3pL4Gy21i8gxXG-0e6J4Xl6_s_ne6ouN2sqHZ0Atj0FGM6HeCe94RcXS_RYEZANFxHr8dUl/w154-h205/IMG_8438.heic" width="154" /></a></div><div class="separator" style="clear: both; text-align: left;"><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"></table></div><p></p><div class="separator" style="clear: both;"><div class="separator" style="clear: both;">Many months ago, Blogger informed me there was a 'bad' link on my <a href="http://www.lavafithi.com/p/fun-recipes.html" target="_blank">NUTRITION</a> page, but they wouldn't let me know which one was causing the issue. After months of trying to figure it out, I discovered the violator and the page is back up and running! </div><div class="separator" style="clear: both;">On this page you'll find links to all my favorite recipes- tried and true! </div></div><div class="separator" style="clear: both;"><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><span style="text-align: left;"> </span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgumLuS6s4pv8RzYKZGAA_vEshAO2EWLb5Ty3QSv6ALKQNCQtCEUnbqgPS9D4udGwwNtNA1EtGRpdjdcR54cXKCcQCv6MqPkGyJPLcgDtwK_bvz12N_xpS00SIeoy6nMtifgrqdjhE8RDvwYLqw60vNDMVCSvLRP_nomIoMJRrywOwtbWBX9JG6ml-l/s3604/68611218887__ED25C227-126B-4778-928D-CA06583283F3.heic" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="3604" data-original-width="3013" height="190" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgumLuS6s4pv8RzYKZGAA_vEshAO2EWLb5Ty3QSv6ALKQNCQtCEUnbqgPS9D4udGwwNtNA1EtGRpdjdcR54cXKCcQCv6MqPkGyJPLcgDtwK_bvz12N_xpS00SIeoy6nMtifgrqdjhE8RDvwYLqw60vNDMVCSvLRP_nomIoMJRrywOwtbWBX9JG6ml-l/w159-h190/68611218887__ED25C227-126B-4778-928D-CA06583283F3.heic" width="159" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"></td></tr></tbody></table><div class="separator" style="clear: both; text-align: left;">I created this blog and LavaFit to encourage and promote a healthy, balanced lifestyle. At the base of that is nutrition. Nutrition isn't just about 'eating right'. A lot more goes into it, which prompted me to become Precision Nutrition Level 1 Certified. </div><div class="separator" style="clear: both; text-align: left;">Follow @lavafithi on Instagram for food-piration as well as fitness inspiration. </div><div class="separator" style="clear: both; text-align: left;">Interested in upping your nutrition game? <a href="http://www.lavafithi.com/p/contact.html" target="_blank">Contact me</a>- let's work together. </div></div><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdsGbhV57mge__fbk95-r4Vq9AcpVn2F4cLE4R1g8K7h6LOIBkbXvWNQFqPntidUv5Bgjksxp5pi8lT8rqH8_AieZeIlvJp9XNYJG1yMkC0Rj4_QEvQG4N8k2iWFTRk7MFr9Lt7x1OFXdDWHTAUOE_R0yl5Ii9abW_iBrCdY5PQaur8GtK0l4ejnNV/s4032/IMG_8516.heic" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdsGbhV57mge__fbk95-r4Vq9AcpVn2F4cLE4R1g8K7h6LOIBkbXvWNQFqPntidUv5Bgjksxp5pi8lT8rqH8_AieZeIlvJp9XNYJG1yMkC0Rj4_QEvQG4N8k2iWFTRk7MFr9Lt7x1OFXdDWHTAUOE_R0yl5Ii9abW_iBrCdY5PQaur8GtK0l4ejnNV/s320/IMG_8516.heic" width="240" /></a></div><br /><p></p>Erinhttp://www.blogger.com/profile/01912145224683388926noreply@blogger.com0tag:blogger.com,1999:blog-6763825258933877104.post-23327518825686014372022-09-13T10:19:00.012-10:002022-10-25T16:52:40.653-10:002022 Fall Session: PACE Group Fitness<p><b><u>FALL SESSION - Perseverance, Ambition, Consistency, Endurance</u></b></p><p><b>WHAT</b>: 6-week session of 45-60 minute workouts, outside in beautiful Hawaii. Workouts gradually increase in intensity, so consistency is a must :)</p><p><br /></p><p><b>WHEN</b>: There will be AT LEAST 12 classes to attend during the 6 weeks (possibly more!). </p><p>Classes will be a combination of M/W/F @8:15am, beginning Sept 19 and run through Nov 4, 2022. </p><p>*1 week break Oct 3-7*</p><p><br /></p><p><b>MEMBERSHIP</b>: 10 Class PACE Pass. Sorry, NO Drop-Ins. </p><p>If you complete all 10 classes before the end of 6 weeks, each class after is discounted. </p><p>Pass expires on November 4, 2022.</p><p>Membership will be capped at 8 members.</p><p>Contact for pricing. </p><p>Email getlavafit@gmail.com for questions </p><p><br /></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgW8wbooXOiGOsVICl-22T6e9iGfFkYQ_-klXrCDxv508JBEszLTEwEyaOqjpF6K7NavFBAdNZTL_K66vVM36XxPD2VjDFnQzMF5gEYcghcHOMMnYpOhnEoBh4jNhcE0YGam3iSDRHZ0XiIEwrmfFMhX-bi0tjMY9fQHO8XHsDXH52L6vx8C9uJvMam/s1440/73F4FAEB-EF0E-4663-ACA9-9BD969B454DE.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="977" data-original-width="1440" height="217" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgW8wbooXOiGOsVICl-22T6e9iGfFkYQ_-klXrCDxv508JBEszLTEwEyaOqjpF6K7NavFBAdNZTL_K66vVM36XxPD2VjDFnQzMF5gEYcghcHOMMnYpOhnEoBh4jNhcE0YGam3iSDRHZ0XiIEwrmfFMhX-bi0tjMY9fQHO8XHsDXH52L6vx8C9uJvMam/s320/73F4FAEB-EF0E-4663-ACA9-9BD969B454DE.jpeg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><br /><p></p>Erinhttp://www.blogger.com/profile/01912145224683388926noreply@blogger.com0tag:blogger.com,1999:blog-6763825258933877104.post-89560197218277047152022-07-20T10:33:00.008-10:002022-10-25T16:53:11.614-10:00Back to School: New PACE Pass Session<p> So many emotions and things to think about when it's time to go back to school... </p><p>1. Earlier wake up times</p><p>2. Breakfast</p><p>3. Making lunch</p><p>4. More ME time :) </p><p>I just made a recipe that'll help with #2 (Starbucks CopyCat Egg Bites), and a new session of P.A.C.E will help with #4. The rest is on you :) </p><p><b><u>PACE BACK TO SCHOOL SESSION - Perseverance, Ambition, Consistency, Endurance</u></b></p><p><b>WHAT</b>: 6-week session of PACE 45-60 minute workouts, outside in beautiful Hawaii. Workouts gradually increase in intensity, so consistency is a must :)</p><p><b>WHEN</b>: There will be AT LEAST 12 classes to attend during the 6 weeks (possibly more!). </p><p>Classes will be a combination of M/W/F @8:15am</p><p>I will send a GroupMe message the day before each workout to verify attendance. Need at least 2 members to create each class. </p><p><b>MEMBERSHIP</b>: 10 Class PACE Pass. If you complete all 10 classes before the end of 6 weeks, each class after is discounted. Pass expires on Sept 16, 2022.</p><p>Contact for pricing. </p><p>Email getlavafit@gmail.com for questions </p><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBKjRVoHkeeguZRsvc93JoygJJGqLgqtZzB7IFESAutLovI_OpMe900tkww2ZLhTNNsYEjoxIYm16vC2Fne7STEnj4jMw4Pv36k_4njsmTiOEWs4EOfV3vkBEwmRn708jUXLBXqiRJe3DNV5wPk7BL0knRSbbBy0FwHY2pY0rfr_oYigFzakQx_5Yb/s4032/50DE4B18-28BC-4820-846F-C4D7E368591F.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBKjRVoHkeeguZRsvc93JoygJJGqLgqtZzB7IFESAutLovI_OpMe900tkww2ZLhTNNsYEjoxIYm16vC2Fne7STEnj4jMw4Pv36k_4njsmTiOEWs4EOfV3vkBEwmRn708jUXLBXqiRJe3DNV5wPk7BL0knRSbbBy0FwHY2pY0rfr_oYigFzakQx_5Yb/s320/50DE4B18-28BC-4820-846F-C4D7E368591F.jpeg" width="320" /></a></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzrIEH5g-eYHD-hu5v8jtW8vb7X6c6oQGf2PjFULqkdidGDoAwfhsQlw2ToBNqCMjOhkzMN-VMaCm4-0MekJNyLhKBek3lyxtNfIA78fyDSDxJugB1omxsG6zCun-nwkHpAGC2tmBa90C3OX4cMhmKWv3FPQzSNzb3xTFft9m7BsqfS5zpU0H7aVVu/s4032/5D6BFB55-5495-4710-A26E-A4D2D9C9192E.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzrIEH5g-eYHD-hu5v8jtW8vb7X6c6oQGf2PjFULqkdidGDoAwfhsQlw2ToBNqCMjOhkzMN-VMaCm4-0MekJNyLhKBek3lyxtNfIA78fyDSDxJugB1omxsG6zCun-nwkHpAGC2tmBa90C3OX4cMhmKWv3FPQzSNzb3xTFft9m7BsqfS5zpU0H7aVVu/s320/5D6BFB55-5495-4710-A26E-A4D2D9C9192E.jpeg" width="240" /></a></div><br /><br /><p><br /></p><p><br /></p>Erinhttp://www.blogger.com/profile/01912145224683388926noreply@blogger.com0tag:blogger.com,1999:blog-6763825258933877104.post-45363519649641091162022-04-16T11:44:00.003-10:002022-10-25T16:53:21.676-10:00PACE: Spring Session<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVIXNM77XgOq8ntiNfi8iVrvYqjuSbaijoSjJAszCjONE9casElQmlvQpTDizqUBOjDuhAk-qwQcNDI1xQVKLOynYgQOvJQbkihFbSUIZalRF28r9_FkiHhB-gcWyS3uygD1vXXOStYXWY-zMNykbapXbbkGwz5OIpHEzK8xDzeMd3P0AcEQItBCXN/s3780/1EDE0DBA-1AC1-4EBE-828A-6EE4C2097C21.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3780" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVIXNM77XgOq8ntiNfi8iVrvYqjuSbaijoSjJAszCjONE9casElQmlvQpTDizqUBOjDuhAk-qwQcNDI1xQVKLOynYgQOvJQbkihFbSUIZalRF28r9_FkiHhB-gcWyS3uygD1vXXOStYXWY-zMNykbapXbbkGwz5OIpHEzK8xDzeMd3P0AcEQItBCXN/s320/1EDE0DBA-1AC1-4EBE-828A-6EE4C2097C21.jpg" width="256" /></a></div><br /><span style="-webkit-text-size-adjust: 100%; display: inline; font-size: 12pt; text-align: center;"><br /></span><p></p><p><span style="font-size: 12pt; text-align: center;">Perseverance. Ambition. Consistency. Endurance. </span></p><p></p><p>A new 6-week session begins the week of April 18.</p><p>*Need at least 4 members to create the session. Session is capped at 8 members to ensure each member is given the best workout and coaching. </p><p>WHEN: 2 days a week @ 8:15am</p><p>WHERE: Outdoors in Kailua. Location given after registration.</p><p>WHAT: A 45-60 Minute workout that includes Warm-up, Challenge, Strength, Workout, Core, and Cool-down. Plan to bring your own mat, dumbbells, and water to class. </p><p>MEMBERSHIP: Contact for pricing. No drop-ins. </p><p>Email getlavafit@gmail.com for more info or to register .</p>Erinhttp://www.blogger.com/profile/01912145224683388926noreply@blogger.com0tag:blogger.com,1999:blog-6763825258933877104.post-87303015117028524232022-01-05T12:22:00.005-10:002022-02-03T11:38:08.131-10:00PACE: January 2022<p> HAPPY NEW YEAR! Here's to strength, longevity, and health!</p><p>The newest 6-week PACE program begins January 10... </p><p>PACE is adding a day... now Monday, Wednesday and Friday workouts are available. </p><div style="text-align: left;">WHAT: </div><div style="text-align: left;">45-60 minute workout combining metabolic conditioning and strength training using bodyweight movements, plyometrics, circuits, dumbbells, Barre, and cardio. </div><div style="text-align: left;">Each workout includes: warm-up, challenge, strength, workout, burner, and cool down</div><div style="text-align: left;"><br /></div><div style="text-align: left;">WHEN: MWF @8:15am</div><div style="text-align: left;"><br /></div><div style="text-align: left;">MEMBERSHIP: </div><div style="text-align: left;">3 workouts per week</div><div style="text-align: left;">2 workouts per week</div><div style="text-align: left;">*No drop-ins</div><p>Class is capped at 8 members and need at least 4 to make the session happen :) </p><p>Sign up by emailing getlavafit@gmail.com </p><p>Payment through Venmo. </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjNEsmtyacvk1JxoGLju3WIhTqih3CxWe5GmL-RLylWxo7pHmOfUfLsRdmajpXTYMfeqQ1T4JOXzjVbkVljtwNZxjQE3rTYmbVppnbCtbUJPN0lqzs7car_TKqp-I77YBbHJDUkpPuKBIOF-5CFgowBpXfPmYlrjQKJGtXqFSyXC0ZUvwEEhfCgC-fB=s4032" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="272" src="https://blogger.googleusercontent.com/img/a/AVvXsEjNEsmtyacvk1JxoGLju3WIhTqih3CxWe5GmL-RLylWxo7pHmOfUfLsRdmajpXTYMfeqQ1T4JOXzjVbkVljtwNZxjQE3rTYmbVppnbCtbUJPN0lqzs7car_TKqp-I77YBbHJDUkpPuKBIOF-5CFgowBpXfPmYlrjQKJGtXqFSyXC0ZUvwEEhfCgC-fB=w320-h272" width="320" /></a></div><br /><p><br /></p><p><br /></p><p><br /></p>Erinhttp://www.blogger.com/profile/01912145224683388926noreply@blogger.com0tag:blogger.com,1999:blog-6763825258933877104.post-5067048430228154982021-10-15T13:41:00.012-10:002022-02-03T11:38:20.990-10:00NEW LavaFit Programs! <b><span style="color: #cc0000; font-family: verdana;">NEW: LavaFit Kids and LavaFit Workout Programming!</span></b><div><span style="color: #cc0000; font-family: verdana;"><span style="caret-color: rgb(204, 0, 0);"><b><br /></b></span></span></div><div><div class="separator" style="clear: both; text-align: center;"><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEio1vMqbW42wWVbSWtrBZMJ-ueCnp3cc1oepPT1IgA9UoRofcYKti-xKeAEXXW3qgiCa312zYgjG-z9RBJ5j7jCrbXhBHB8K3R_BbDKJhjKmTXlXd3q7aYVNAg3Dg0_H-WBPAtY-wRY67E/s750/IMG_3577.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="745" data-original-width="750" height="194" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEio1vMqbW42wWVbSWtrBZMJ-ueCnp3cc1oepPT1IgA9UoRofcYKti-xKeAEXXW3qgiCa312zYgjG-z9RBJ5j7jCrbXhBHB8K3R_BbDKJhjKmTXlXd3q7aYVNAg3Dg0_H-WBPAtY-wRY67E/w195-h194/IMG_3577.jpg" width="195" /></a></div></div><div><b><span style="color: #cc0000; font-family: verdana; font-size: medium;"><u>LAVAFIT KIDS</u></span></b></div><div><b><u><span style="font-family: verdana;"><br /></span></u></b></div><div><span style="color: #76a5af; font-family: verdana;">This has been in the works for a while! Over the past 9 years, I've created and coached several CrossFit Kids Programs and am excited to use my certification and knowledge to begin a LavaFit Kids class, in Hawaii! </span></div><div><span style="color: #76a5af; font-family: verdana;">When I created LavaFit, my oldest was 9 months old. He is now almost 12 and has spent his whole life watching workouts and learning the proper technique for movements, same with my 10 year old daughter. I've seen how movement builds their confidence and makes them happier. Movement makes us all feel better- the more kids move, the healthier they'll be physically AND mentally. </span></div><div><span style="color: #76a5af; font-family: verdana;"><br /></span></div><div><span style="color: #76a5af; font-family: verdana;"><b>AGE</b>: </span></div><div><span style="color: #76a5af; font-family: verdana;">8-12</span></div><div><span style="color: #76a5af; font-family: verdana;"><b>WHEN</b>: </span></div><div><span style="color: #76a5af; font-family: verdana;">Tuesday 4-4:45pm, 4-week session beginning November 9</span></div><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbhW_FmDGHjdoKBj2da20b2mCkNhg6KEJNw__r8MbcptZtR4iLQdLLYiLr79HVVLRafuDClDBMLOLcosLr2K9KzzdTR7_v73deGTX1v_qAjNzWT1LtWs33LAc2dRTEyTLwMzlxsWI2W_c/s750/IMG_3576.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="color: #76a5af;"><img border="0" data-original-height="735" data-original-width="750" height="185" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbhW_FmDGHjdoKBj2da20b2mCkNhg6KEJNw__r8MbcptZtR4iLQdLLYiLr79HVVLRafuDClDBMLOLcosLr2K9KzzdTR7_v73deGTX1v_qAjNzWT1LtWs33LAc2dRTEyTLwMzlxsWI2W_c/w182-h185/IMG_3576.jpg" width="182" /></span></a><span style="color: #76a5af; font-family: verdana;"><b>MEMBERSHIP</b>: </span></div><div><span style="color: #76a5af; font-family: verdana;">1x/week </span></div><div><span style="color: #76a5af; font-family: verdana;"><b>WHAT</b>: </span></div><div><span style="color: #76a5af; font-family: verdana;">Each class will have a specific focus followed by a fun workout and we'll always end with an exciting game. The main goal is to make exercise fun, yet challenging! </span></div><div><span style="color: #76a5af; font-family: verdana;"><b>WHERE</b>: </span></div><div><span style="color: #76a5af; font-family: verdana;">sent in separate email</span></div><div><span style="font-family: verdana;"><span style="caret-color: rgb(69, 129, 142); color: #76a5af;"><b>SIGN UP</b>: </span></span></div><div><span style="font-family: verdana;"><span style="caret-color: rgb(69, 129, 142); color: #76a5af;">Sign up ends October 29. Please email <a href="mailto:getlavafit@gmail.com">getlavafit@gmail.com</a></span></span></div><div><span style="color: #76a5af; font-family: verdana;">* Membership is limited to 8 members</span></div><div><span style="color: #76a5af;"><br /></span></div><div><br /></div><div><div style="font-family: verdana, sans-serif;"><span style="color: #cc0000; font-size: medium;"><b><u>LAVAFIT WORKOUT PROGRAMMING</u></b></span></div><div style="font-family: verdana, sans-serif;"><span style="color: #45818e;"><br /></span></div><div style="font-family: verdana, sans-serif;"><span><span style="caret-color: rgb(111, 168, 220); color: #76a5af;">You have the motivation to workout on your own, but you do not like creating new workouts each time?... Let me program them for you! </span></span></div><div style="font-family: verdana, sans-serif;"><span><span style="caret-color: rgb(111, 168, 220); color: #76a5af;">All workouts are easily modified, and I'll send video tutorials to show and explain each movement.</span></span></div><div style="font-family: verdana, sans-serif;"><span><span style="caret-color: rgb(111, 168, 220); color: #76a5af;"><br /></span></span></div><div><span><span style="color: #76a5af; font-family: verdana;"><b style="caret-color: rgb(111, 168, 220);">WHAT: </b></span></span></div><div><span><span style="font-family: verdana;"><span style="caret-color: rgb(111, 168, 220); color: #76a5af;">8 different workouts over the course of 4 weeks.</span></span></span></div><div><span><span style="font-family: verdana;"><span style="caret-color: rgb(111, 168, 220); color: #76a5af;">Workouts combine metabolic conditioning and strength training using bodyweight movements, plyometrics, dumbbells, and cardio. </span></span></span></div><div><span><span face="verdana, sans-serif"><span style="caret-color: rgb(111, 168, 220); color: #76a5af; font-family: verdana;">Two workouts sent per week, increasing in intensity. </span></span></span></div><div><span><span face="verdana, sans-serif"><span style="caret-color: rgb(111, 168, 220); color: #76a5af; font-family: verdana;"><b>PRICE: </b>$80 </span></span></span></div><div><span><span face="verdana, sans-serif"><span style="caret-color: rgb(111, 168, 220); color: #76a5af; font-family: verdana;"><b>SIGN UP: </b>please email <a href="mailto:getlavafit@gmail.com">getlavafit@gmail.com</a></span></span></span></div></div><div><span style="color: #76a5af;"><br /></span></div><div><br /></div></div>Erinhttp://www.blogger.com/profile/01912145224683388926noreply@blogger.com0tag:blogger.com,1999:blog-6763825258933877104.post-979307722529415882021-10-07T17:17:00.008-10:002022-10-25T16:53:57.429-10:00PACE Group Workouts: 6 Week Winter Session<p><b><span style="color: #cc0000; font-family: verdana;">Perseverance. Ambition. Consistency. Endurance.</span></b></p><p><span style="color: #76a5af; font-family: verdana;">The newest 6-week Winter Session of PACE will begin Wednesday, November 3 at 8:15am.</span></p><p><span style="color: #76a5af; font-family: verdana;">** This class will be capped at 8 members. Need at least 4 members for session to take place. ** </span></p><p><span style="color: #76a5af; font-family: verdana;"><b><u>WHO:</u></b> Any and all are welcome ~ all movements can be modified (if group training isn't your thing, I also offer private sessions).</span></p><p><span style="color: #76a5af; font-family: verdana;"><u><b>WHAT: </b></u>45 - 60 minute workout that combines metabolic conditioning and strength training using body weight movements, plyometrics, circuits, weights, cardio, and Barre. Each workout is unique and programmed by me, your coach!</span></p><p><span style="color: #76a5af; font-family: verdana;"><u><b>WHEN:</b></u> Wednesdays and Fridays at 8:15am. November 3- December 10, 2021 (possibly extended due to Thanksgiving holiday). </span></p><p><span style="color: #76a5af; font-family: verdana;"><b><u>WHERE: </u></b>Outside, of course! (Details given in separate email)</span></p><p><span style="color: #76a5af; font-family: verdana;"><u style="font-weight: bold;">MEMBERSHIP: </u> </span></p><p><span style="color: #76a5af; font-family: verdana;">(12 in-person workouts + 6 at-home workouts, NO Drop-Ins during these sessions)</span></p><p><span style="color: #76a5af; font-family: verdana;"><u><b>Also,</b></u> included in the 6-week session:</span></p><ul><li><span style="color: #76a5af; font-family: verdana;">Access to the PACE GroupMe to ask questions and receive info about workouts and fitness</span></li><li><span style="color: #76a5af; font-family: verdana;">Extra <b>at-home</b> workout each week (complete with video tutorial) for you to complete on your own and post in PACE's GroupMe for accountability </span></li><li><span style="color: #76a5af; font-family: verdana;">An amazing group of strong, supportive women (men are welcome too!)</span></li><li><span style="color: #76a5af; font-family: verdana;">Discount on Personal Training Sessions</span></li></ul><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQv25bUOTQSpBI1hOwj-4nF95ApHnBI0HaOgB29BlpqtnEguAyYWlvd4A43VRnW4awzptU9YwABzdRlbcyY_PrTqVwaet81OhucVd1V6Ndgzbj5hge9q0nK7tDBD4b5lD7btrGt3j4Ta8/s1502/4C535C6F-1A0E-4AA5-B8CA-FF4CA31B4DD2.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1502" data-original-width="1440" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQv25bUOTQSpBI1hOwj-4nF95ApHnBI0HaOgB29BlpqtnEguAyYWlvd4A43VRnW4awzptU9YwABzdRlbcyY_PrTqVwaet81OhucVd1V6Ndgzbj5hge9q0nK7tDBD4b5lD7btrGt3j4Ta8/s320/4C535C6F-1A0E-4AA5-B8CA-FF4CA31B4DD2.JPG" width="307" /></a></div><br /><div><br /></div>Erinhttp://www.blogger.com/profile/01912145224683388926noreply@blogger.com0tag:blogger.com,1999:blog-6763825258933877104.post-63387322649845665932021-08-25T10:45:00.000-10:002021-08-25T10:45:24.413-10:00PACE Group Workouts: 6 Week Fall Session<p><b>Perseverance. Achievement. Consistency. Endurance.</b></p><p>🌞 Summer was fun, in-person school has begun (YAY!), now it's time to get back into a routine! </p><p>The newest 6-week Fall Session of PACE will begin Wednesday, September 8 at 8:15am.</p><p>** This class will be capped at 6 members. Need at least 3 members for session to take place. ** </p><p><b><u>WHO:</u></b> Any and all are welcome ~ all movements can be modified</p><p><u><b>WHAT: </b></u>45 - 60 minute workout that combines metabolic conditioning and strength training using body weight movements, plyometrics, circuits, weights, cardio, and Barre. Each workout is unique and programmed by your coach. </p><p><u><b>WHEN:</b></u> Wednesdays and Fridays at 8:15am. September 8 - October 15. </p><p><b><u>WHERE: </u></b>Outside, of course! (Details given in separate email)</p><p><u style="font-weight: bold;">PRICE: </u> $150 for the 6-week session (12 in-person workouts + 6 at-home workouts)</p><p><u><b>Also,</b></u> included in the 6-week session:</p><ul style="text-align: left;"><li>Access to the PACE GroupMe to ask questions and receive info about workouts and fitness</li><li>Extra <b>at-home</b> workout for you to complete on your own and post in PACE's GroupMe for accountability </li><li>An amazing group of strong, supportive women (men are welcome too!)</li><li>Discount on Personal Training Sessions</li></ul><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoE6S1D6DaZGGKV9iX61vJruJdnXivYXjQ4V-jfbJAbEy2wGcicrWxeUSFNHh-atQEkW6v5HIzoSKAeegrVh_8AB6bwD3fr2s_VfhM4qZlhN8dE7WZTGUrpLJhBoVRKbkugNlDebYrLI0/s2048/IMG_1042.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1370" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoE6S1D6DaZGGKV9iX61vJruJdnXivYXjQ4V-jfbJAbEy2wGcicrWxeUSFNHh-atQEkW6v5HIzoSKAeegrVh_8AB6bwD3fr2s_VfhM4qZlhN8dE7WZTGUrpLJhBoVRKbkugNlDebYrLI0/s320/IMG_1042.jpg" width="214" /></a></div><br /><div><br /></div>Erinhttp://www.blogger.com/profile/01912145224683388926noreply@blogger.com0tag:blogger.com,1999:blog-6763825258933877104.post-69215153606302000052021-07-07T08:35:00.005-10:002022-01-25T09:59:10.982-10:00'Ohana Runners: weekly community runs<p> I have always loved running with other people. It's how I've met some of my best friends, where I've heard some of the most amazing stories... and all of that makes the time pass while breaking a sweat! </p><p></p><p>Now that most/all of us are vaccinated, it's time to get back together (outdoors) and enjoy our wonderful town and people again! We'll plan to meet once a week, in the evening, in varying locations for a short but sweet run. This is not intended to be a race/training group, depending on your average pace will determine what time you begin, so we can all end together ... in the words of Stitch, "Ohana means Family, family means nobody gets left behind or forgotten."</p><p>Join the Private <a href="http://www.facebook.com/groups/ohanarunnerskailua" target="_blank">OHANA RUNNERS</a> Group on Facebook to get info on weekly runs. </p><p>LATE NOTICE BUT FIRST GROUP RUN IS THIS EVENING, JULY 7! Join the FB group for time and location.</p>Erinhttp://www.blogger.com/profile/01912145224683388926noreply@blogger.com0tag:blogger.com,1999:blog-6763825258933877104.post-62763558032076066782021-05-15T11:50:00.008-10:002022-02-03T11:38:51.468-10:00NEW! Lava Your Body: A Summer Nutrition Challenge<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJfnZ2J39-dRg46WqnNmasj5QM8958ZlO16GfaOFSKsXqNaOAm8QPXNtD8GYf0lxKUWgfkaqVimfWcuh6o9jB8II5v27DPrSF_qNgUuYoHyHyYGFWX4Ie6U3p0RkD6aU6hdSzRiT7U3R0/s1632/photo+3+%25281%2529.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1224" data-original-width="1632" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJfnZ2J39-dRg46WqnNmasj5QM8958ZlO16GfaOFSKsXqNaOAm8QPXNtD8GYf0lxKUWgfkaqVimfWcuh6o9jB8II5v27DPrSF_qNgUuYoHyHyYGFWX4Ie6U3p0RkD6aU6hdSzRiT7U3R0/s320/photo+3+%25281%2529.JPG" width="320" /></a></div><br /> <span style="font-size: large;">NEW!</span> <i><span style="font-size: medium;">Lava Your Body</span></i>, a summer nutrition challenge, open to any and all! <div>Summer isn't a reason to lose all the progress you've made throughout the year. Stick to it and stay motivated!<br /><div><br /></div><div>Participate from anywhere in the world- spread the word to friends and family, near and far, and get healthy together. </div><div><br /></div><div><i>Lava Your Body</i> is not restrictive or super competitive (I do not agree with 'diets' and there won't be any prizes at the end, other than feeling good). It'll be a way to stay on track this summer and provide accountability during a time when structure is lacking... and maybe form new, healthy habits too. Plus, nutrition is the base for everything fitness related! </div><div><b><br /></b></div><div><b>WHEN</b>: June 1- July 31, 2021</div><div><p><b>WHAT</b>: A simplified, point-based nutrition structure with a focus on eating real food, not too much and mostly plants. </p><p><b>HOW</b>: Accountability through weekly check-ins and a private FaceBook group to interact with others and post your daily/weekly points. Also, weekly posts with new goals/focuses and practices/lessons to reach that goal.</p><p><br /></p><p><b>SIGN UP</b>: Venmo @Erin-Martinez-26 by May 23</p><p>Questions? Email me: <a href="mailto:getlavafit@gmail.com">getlavafit@gmail.com</a></p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjv9WJ3cTkv7igfyTIeTglETK9PK9ZJaCL6ZoSeZ4ra7MMsqh1iol1Y1rpGJrnhuWObBRmmDbnnyUAVc40mN-1eZh16pMDJB7yaE50cYOWbw-ceduLAkOcb1gA3oyBKlDtXxZExea79ezY/s720/front+lava+fit+ad.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="521" data-original-width="720" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjv9WJ3cTkv7igfyTIeTglETK9PK9ZJaCL6ZoSeZ4ra7MMsqh1iol1Y1rpGJrnhuWObBRmmDbnnyUAVc40mN-1eZh16pMDJB7yaE50cYOWbw-ceduLAkOcb1gA3oyBKlDtXxZExea79ezY/s320/front+lava+fit+ad.jpg" width="320" /></a></div><br /><p><br /></p></div></div>Erinhttp://www.blogger.com/profile/01912145224683388926noreply@blogger.com0tag:blogger.com,1999:blog-6763825258933877104.post-20127336388762603862021-04-27T11:52:00.002-10:002022-02-03T11:39:04.908-10:00PACE Workout: 4-Week May Session<p style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8iR_ANEKzzRy_fDpFsaTTO_j7TN2C-slzjlK3syLrl1uHbsFMsCDU_ba9tUQn1MTfBLaDHqjLreQRIw_3PQQnpdyIcJFbXEcqojTJJlD5ZtKZIngWaB2ct-C0iM_0tg43To9BE2-n-Wk/" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="1365" data-original-width="2048" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8iR_ANEKzzRy_fDpFsaTTO_j7TN2C-slzjlK3syLrl1uHbsFMsCDU_ba9tUQn1MTfBLaDHqjLreQRIw_3PQQnpdyIcJFbXEcqojTJJlD5ZtKZIngWaB2ct-C0iM_0tg43To9BE2-n-Wk/w295-h213/IMG_1157.JPG" width="295" /></a> </p><p><span style="font-family: verdana; font-size: medium;"><span><b>THREE SPACES REMAINING</b></span> for the 4-week session of PACE!</span></p><p><span style="font-family: verdana; font-size: medium;"><u>WHEN</u>: May 4- 27... Tuesday and Thursday @ 8:15am *contact for more info and location</span></p><p><span style="font-family: verdana; font-size: medium;"><u>WHAT</u>: <span face="verdana, sans-serif">P.A.C.E. is a little bit of everything! </span><span face="verdana, sans-serif">This program will never let your body grow complacent - your muscles will never know what to expect, so they (and you) will be continually challenged. </span></span></p><div><span style="font-family: verdana; font-size: medium;">P.A.C.E. combines metabolic conditioning and strength training using bodyweight movements, plyometrics, circuits, dumbbells, barre and running.</span></div><div><span style="font-family: verdana; font-size: medium;">Remove the hassle of creating your own workouts and focus on having fun and reaching your goals. Your coach will create each workout and also track your progress. All workouts have scaling options to support your personal level of fitness.</span></div><div><span style="font-family: verdana; font-size: medium;"><br /></span></div><div><span style="font-family: verdana; font-size: medium;">Each workout will increase in intensity, so consistency is key! </span></div><div><span style="font-family: verdana; font-size: medium;"><br /></span></div><div><br /></div><div><span style="font-family: verdana; font-size: medium;"><br /></span></div><div><span style="font-family: verdana; font-size: medium;"><u>SIGN UP</u>: email getlavafit@gmail.com</span></div><div style="color: #cc0000; font-family: verdana, sans-serif; font-size: 16px;"><span style="color: #76a5af;"><div class="separator" style="clear: both; text-align: left;"><div class="separator" style="clear: both; text-align: right;"><div style="text-align: left;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigy8v4w-MmF8owW9GhgRYQJSmzqcoAycMiMNQ0w_6M-hP-2gbSHCO48sgF38imIfXa1ciQze1kZk7L23uZ2QEQLn90MR685q7pzb71or58ekoPOl_MGnnSdugapDJS05U3uq3J1yxYO0Y/" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="2048" data-original-width="1370" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigy8v4w-MmF8owW9GhgRYQJSmzqcoAycMiMNQ0w_6M-hP-2gbSHCO48sgF38imIfXa1ciQze1kZk7L23uZ2QEQLn90MR685q7pzb71or58ekoPOl_MGnnSdugapDJS05U3uq3J1yxYO0Y/" width="161" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbMpsGDNTxM97gKIi5In8PATyRP7lo4sAy7w_wsLCxVFzYiZOoj3jmPCCPHbn9YOYiJD9sW2nUxDZ1UrkEQPViedjTJL8WfrMJFXuODKhqbcOqqHfRvicJZfvqDpmtUR1r6xc2zZq0cgc/" style="margin-left: 1em; margin-right: 1em; text-align: center;"></a><div class="separator" style="clear: both; display: inline;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbMpsGDNTxM97gKIi5In8PATyRP7lo4sAy7w_wsLCxVFzYiZOoj3jmPCCPHbn9YOYiJD9sW2nUxDZ1UrkEQPViedjTJL8WfrMJFXuODKhqbcOqqHfRvicJZfvqDpmtUR1r6xc2zZq0cgc/" style="margin-left: 1em; margin-right: 1em; text-align: center;"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPymoghbWCeCTtonN7N4R9jP8oDyFbtv8IY666Z2qzBx0MQjimMVtPqRK6FOA72xg-MvwaiJfowHZJxJDsGdtXU3ZETi4ZuK_B7RS3uHJ-5CHyMeEBJkDXG3HwZx45OwZyWYe6fr1_l3U/" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="2048" data-original-width="1724" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPymoghbWCeCTtonN7N4R9jP8oDyFbtv8IY666Z2qzBx0MQjimMVtPqRK6FOA72xg-MvwaiJfowHZJxJDsGdtXU3ZETi4ZuK_B7RS3uHJ-5CHyMeEBJkDXG3HwZx45OwZyWYe6fr1_l3U/" width="202" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbMpsGDNTxM97gKIi5In8PATyRP7lo4sAy7w_wsLCxVFzYiZOoj3jmPCCPHbn9YOYiJD9sW2nUxDZ1UrkEQPViedjTJL8WfrMJFXuODKhqbcOqqHfRvicJZfvqDpmtUR1r6xc2zZq0cgc/" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img alt="" data-original-height="1186" data-original-width="2652" height="143" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbMpsGDNTxM97gKIi5In8PATyRP7lo4sAy7w_wsLCxVFzYiZOoj3jmPCCPHbn9YOYiJD9sW2nUxDZ1UrkEQPViedjTJL8WfrMJFXuODKhqbcOqqHfRvicJZfvqDpmtUR1r6xc2zZq0cgc/" width="320" /></a></div></div></div></div><br /><br /><br /><br /><br /></span></div><div style="color: #cc0000; font-family: verdana, sans-serif; font-size: 16px;"><span style="color: #76a5af;"><br /></span></div>Erinhttp://www.blogger.com/profile/01912145224683388926noreply@blogger.com0tag:blogger.com,1999:blog-6763825258933877104.post-34970598753692243852021-03-15T15:36:00.006-10:002022-10-25T16:54:37.998-10:00Perseverance. Ambition. Consistency. Endurance = PACE<div><div style="color: #cc0000;"><span style="font-family: verdana;"><b><br /><br /><div style="text-align: center;"><b>6- Week Session Begins March 23!</b></div></b></span></div><div style="color: #cc0000; text-align: center;"><span style="font-family: verdana;"><b>Limited to 10 members.</b></span></div><div style="color: #cc0000;"><span style="font-family: verdana;"><b><br /></b></span></div><div style="color: #cc0000;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2NlxfazwZrnMENBdySrKUCsRP1kmC0P4fCeySKlbVHdvzJFY3KWf7U2E7F9BIU2DczwDNt7LHhu4u6SSjxEoyOcjgH0BUqfsq0LMUCbGEZaKScoRLHEGorxKhyphenhyphenk5-SWCJvL4tzfOOSkY/s2048/IMG_8933.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1536" data-original-width="2048" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2NlxfazwZrnMENBdySrKUCsRP1kmC0P4fCeySKlbVHdvzJFY3KWf7U2E7F9BIU2DczwDNt7LHhu4u6SSjxEoyOcjgH0BUqfsq0LMUCbGEZaKScoRLHEGorxKhyphenhyphenk5-SWCJvL4tzfOOSkY/s320/IMG_8933.JPG" width="320" /></a></div><span style="font-family: verdana;"><b><br /></b></span></div><div style="color: #cc0000;"><span style="font-family: verdana;"><b><br /></b></span></div><div style="color: #cc0000;"><b><span style="font-family: verdana;">P.A.C.E. </span></b></div><div><span face="verdana, sans-serif" style="color: #cc0000;"><span style="font-family: verdana;">Perseverance. Ambition. Consistency. Endurance.<b> </b></span></span></div><div><span face="verdana, sans-serif" style="color: #cc0000;"><span><b><br /></b></span></span></div><div style="color: #cc0000; font-family: verdana, sans-serif;"><span style="color: #76a5af;">LavaFit is excited to be back home in HAWAII! </span></div></div><div style="color: #cc0000; font-family: verdana, sans-serif;"><span style="color: #76a5af;"><br /></span></div><div style="color: #cc0000; font-family: verdana, sans-serif;"><span style="color: #76a5af;">P.A.C.E. is a little bit of everything! </span><span style="color: #76a5af;">This conditioning program is designed to never let your body grow complacent. Each workout is created to contribute to a significant improvement in body composition over time. </span></div><div style="color: #cc0000; font-family: verdana, sans-serif;"><span style="color: #76a5af;">P.A.C.E. combines metabolic conditioning, strength training, plyometrics, circuits, and barre.</span></div><div style="color: #cc0000; font-family: verdana, sans-serif;"><span style="color: #76a5af;">Remove the hassle of creating your own workouts and focus on having fun and reaching your goals. Your coach will create each workout and also track your progress. All workouts have scaling options to support your personal level of fitness.</span><br /><span style="color: #76a5af;"><br /></span></div><div style="color: #cc0000; font-family: verdana, sans-serif;"><span style="color: #76a5af;">*Need at least 5 members to create the class. </span></div><div style="color: #cc0000; font-family: verdana, sans-serif;"><span style="color: #76a5af;"><br /></span></div><div style="color: #cc0000; font-family: verdana, sans-serif;"><span style="color: #76a5af;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvO53i1Bd0ucoeDQY3Ao4XnFtvHuM3zQNiGxYOmgnMAq_3bRPuAZWYF1rOpoy31IgG4-b9eM0ii11Sp6FGMybzA2iIy2PDQVe6mZrQVy9LwbML00RL_C4FNDCpJaWHLsZOMLdUhvZ08pk/s2048/ADD8903B-C224-4D30-9A63-1E6664621124.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1536" data-original-width="2048" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvO53i1Bd0ucoeDQY3Ao4XnFtvHuM3zQNiGxYOmgnMAq_3bRPuAZWYF1rOpoy31IgG4-b9eM0ii11Sp6FGMybzA2iIy2PDQVe6mZrQVy9LwbML00RL_C4FNDCpJaWHLsZOMLdUhvZ08pk/s320/ADD8903B-C224-4D30-9A63-1E6664621124.JPG" width="320" /></a></div><b>WHEN:</b> Beginning March 23 - April 29. </span></div><div style="color: #cc0000; font-family: verdana, sans-serif;"><span style="color: #76a5af;"> Tuesday and Thursday @ 9:15am. </span></div><div style="color: #cc0000; font-family: verdana, sans-serif;"><span style="color: #76a5af;"> Please contact for more info and location</span></div><div style="color: #cc0000; font-family: verdana, sans-serif;"><br /></div><div style="color: #cc0000; font-family: verdana, sans-serif;"><span style="color: #76a5af;"><b>SIGN UP:</b> Sign up closes on Sunday, March 21. Please email getlavafit@gmail.com to register. </span></div>Erinhttp://www.blogger.com/profile/01912145224683388926noreply@blogger.com0tag:blogger.com,1999:blog-6763825258933877104.post-44570012142415289892021-01-05T13:00:00.010-10:002022-02-03T11:39:33.508-10:00NEW! 12-Week Online Nutrition Program<p>ALOHA 2021!</p><p>I'm excited to announce the beginning of LavaFit's <a href="http://www.lavafithi.com/p/workouts.html" target="_blank">12-Week Online Nutrition Program</a>!</p><p>For the past 9 months, I dove deep into studying and understanding the body, nutrition and biopsychosocial perspectives. I now hold a Precision Nutrition Level 1 Certification (Pn1). I look forward to helping people make smart, positive and sustainable changes to their lives. </p><p>Each client receives individualized nutritional programming, designed for your needs and goals. These programs are not only focused on nutrition but also movement, habits and deep health. </p><p>As a Pn1 Coach, I will provide you with accountability, direction and support throughout the 12 week program. I will help you follow a plan that fits your life in order to develop healthy habits along the way. No deprivation, no 'dieting'... this is all about YOU becoming healthier and happier!</p><div class="separator" style="clear: both; text-align: center;"><br /></div>GET STARTED TODAY! <p></p><p>Email Erin: getlavafit@gmail.com</p><p><br /></p><p>Think positive. Eat better. Exercise often. Feel good!</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJOsp7nRdleOEdtHzPBYZmqfVm16qTKaQINzYi5_9ud8S60mpzVVBmGdD-Zkf1bp0SZN_MZlqjvrtUcQFnvKUixsOQbW6hiQijnHsu4Bd4zMTlwh08pt30Si8KSU2kd5oati4oc6sTKJQ/s1600/PN_CertL1_badge_ART.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1376" data-original-width="1600" height="126" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJOsp7nRdleOEdtHzPBYZmqfVm16qTKaQINzYi5_9ud8S60mpzVVBmGdD-Zkf1bp0SZN_MZlqjvrtUcQFnvKUixsOQbW6hiQijnHsu4Bd4zMTlwh08pt30Si8KSU2kd5oati4oc6sTKJQ/w200-h126/PN_CertL1_badge_ART.png" width="200" /></a></div><p></p>Erinhttp://www.blogger.com/profile/01912145224683388926noreply@blogger.com9tag:blogger.com,1999:blog-6763825258933877104.post-20658037210633890342020-09-15T08:36:00.015-10:002022-02-03T11:39:59.322-10:00YOU CHOOSE: ME Time, Session 2<p>ALOHA! 🌺</p><p>Join me for session 2 of <a href="http://www.lavafithi.com/p/workouts.html" target="_blank">ME TIME</a> with <a href="http://www.lavafithi.com/p/about-lava-fit.html" target="_blank">LavaFit </a>beginning September 28! </p><p>As your <a href="https://www.blogger.com/profile/01912145224683388926" target="_blank">fitness professional</a>, I personally program and customize each workout... providing modifications to include all fitness levels. </p><p>This session, <span style="color: #01ffff;">CHOOSE </span>what works best for YOU! No matter your current situation or where you live or your fitness level... there are ways for you to join and become happier and healthier! </p><p>In a time where it seems we don't have many choices, this 4-Week Session will have <span style="color: #01ffff;">THREE</span>!</p><p>So- wake up earlier <b><span style="color: #01ffff;">or</span></b> carve out time during lunch <b><span style="color: #01ffff;">or</span></b> get your family to join you <b><span style="color: #01ffff;">or</span></b> join me LIVE on Monday and Wednesday <b><span style="color: #01ffff;">or</span></b> press play on a LavaFit YouTube workout.... even if it's just for 15 minutes, at least you are moving and concentrating on yourself. </p><p><b><span style="color: #01ffff;"><u>You choose the best option for you:</u></span></b></p><p><span style="color: #01ffff;">1. </span><span style="color: #2b00fe;">Two LIVE*</span> Classes per week & Access to <span style="color: #ff00fe;">LavaFit YouTube Workouts**</span> </p><p><span style="color: #01ffff;">2. </span><span style="color: #2b00fe;">One LIVE*</span> Class per week & Access to <span style="color: #ff00fe;">LavaFit YouTube Workouts**</span> </p><p><span style="color: #01ffff;">3.</span> Access to <span style="color: #ff00fe;">LavaFit YouTube Workouts</span> <span style="color: #ff00fe;">**</span></p><p> <span style="color: #2b00fe;">* </span>LIVE classes are M and W at 7am Hawaii Time </p><p> <span style="color: #ff00fe;">**</span> These workouts include recorded Live workouts and many others! </p><p>To register, email your choice to <span style="color: #04ff00;">getlavafit@gmail.com</span> Easy-peasy! </p><p>It's time to make time for <span style="color: #01ffff;">YOU</span>. Hope to 'see' you on the mat! </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_4u3lqG2L0GknsdLirF3jQG5LEiWAbhvzGTjbpiiAT3FkSZXkaOALmazcLdCGcVDrOTbZ_ErWdR_6emKcdxBF0xMARky8LUZngNis4o3h_82KO09nfFDuHf4FMEq6rXwFm4ySq9f7u54/s640/IMG_7330.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="480" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_4u3lqG2L0GknsdLirF3jQG5LEiWAbhvzGTjbpiiAT3FkSZXkaOALmazcLdCGcVDrOTbZ_ErWdR_6emKcdxBF0xMARky8LUZngNis4o3h_82KO09nfFDuHf4FMEq6rXwFm4ySq9f7u54/s320/IMG_7330.jpg" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7kBbcn3DkAEIlJ1lLiSK3-6Ix9kvMAzActY0erIrC-8wwMgX9WweFlsgnNqy6V4ieDyNlbDs9OjNB6nt3gVuB1l2o8mpmZX8aR2TKGkeoskgWXbJylgpOJGQaYdRtrTqVu51u9s2FtBA/s1600/IMG_5696.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7kBbcn3DkAEIlJ1lLiSK3-6Ix9kvMAzActY0erIrC-8wwMgX9WweFlsgnNqy6V4ieDyNlbDs9OjNB6nt3gVuB1l2o8mpmZX8aR2TKGkeoskgWXbJylgpOJGQaYdRtrTqVu51u9s2FtBA/s320/IMG_5696.jpeg" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><p><br /></p>Erinhttp://www.blogger.com/profile/01912145224683388926noreply@blogger.com0tag:blogger.com,1999:blog-6763825258933877104.post-63217806628609688052020-08-24T10:57:00.011-10:002022-02-03T11:40:10.885-10:00Register Now for "ME Time" with LavaFit<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRBZQmVCtIufApQjfXe1KL2Zprtm-wTAuwpi5rpKrmWg91cu9fLu3AcHIqmzHojrkoh96v0iW45tyuDTiu4mj7KKBWXJfN35HQSIk09x206-en4XT0J5hdYQSZ7WhpI6q-nmio6l21fX4/s960/118119426_10158797319804448_918101459627112906_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="664" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRBZQmVCtIufApQjfXe1KL2Zprtm-wTAuwpi5rpKrmWg91cu9fLu3AcHIqmzHojrkoh96v0iW45tyuDTiu4mj7KKBWXJfN35HQSIk09x206-en4XT0J5hdYQSZ7WhpI6q-nmio6l21fX4/s640/118119426_10158797319804448_918101459627112906_n.jpg" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: left;"><b><span style="font-size: x-large;">Register <a href="https://www.signupgenius.com/go/10c0d4facab28a7f8c43-lavafit" target="_blank">NOW</a> for LavaFit's 4-week Virtual Session! </span></b></div><p></p><div style="color: #cc0000; font-family: verdana, sans-serif; font-size: 16px;"><div><span style="caret-color: rgb(118, 165, 175);">As a client, here's what's included in the 4-week program: </span></div><ul style="line-height: 1.4; margin: 0.5em 0px; padding: 0px 2.5em;"><li style="margin: 0px 0px 0.25em; padding: 0px;">8 classes of LIVE Zoom workouts (each class is 45-60 minutes)</li><li style="margin: 0px 0px 0.25em; padding: 0px;">Access to pre-recorded classes on LavaFit's YouTube Channel</li><li style="margin: 0px 0px 0.25em; padding: 0px;">Access to Private FaceBook Group, "ME Time with LavaFit"</li></ul><b>WHEN:</b> August 31 - Sept 23.</div><div style="color: #cc0000; font-family: verdana, sans-serif; font-size: 16px;">LIVE Monday and Wednesday @ 7:30am Hawaii Time (10:30PT, 11:30MT, 12:30CT, 1:30ET). </div><div style="color: #cc0000; font-family: verdana, sans-serif; font-size: 16px;">OR choose a workout from LavaFit's Private YouTube Channel </div><div style="color: #cc0000; font-family: verdana, sans-serif; font-size: 16px;"><br /></div><div style="color: #cc0000; font-family: verdana, sans-serif; font-size: 16px;"><div><b>WHERE:</b> your living room, garage, backyard, patio, boat, hotel... you pick the spot then join in via Zoom or choose a YouTube LavaFit workout</div><div><br /></div><div><b>WHAT: </b>You will need your self, a yoga mat/towel, water. Some days we'll incorporate dumbbells, but they aren't mandatory.</div><div><br /></div><div><br /></div><div><br /></div><div>REGISTER <a href="https://www.signupgenius.com/go/10c0d4facab28a7f8c43-lavafit" target="_blank">HERE</a> or email getlavafit@gmail.com </div><div><br /></div><div>Follow @LavaFit on FaceBook and Instagram for updated information.</div><div><br /></div><div><div><span style="color: #76a5af;">ME (mobility and exercise) Time is a high intensity interval training (HIIT) program. </span><span style="color: #76a5af;">This program will never let your body grow complacent - your muscles will never know what to expect, so they (and you) will be continually challenged. </span></div><div><span style="color: #76a5af;">ME Time combines metabolic conditioning and strength training using bodyweight movements, plyometrics, dumbbells, and even barre!</span></div><div><span style="color: #76a5af;">Remove the hassle of creating your own workouts and focus on having fun and reaching your goals. As your coach, I will create each workout and also track your progress. All workouts have scaling options to support your personal level of fitness.</span></div></div></div>Erinhttp://www.blogger.com/profile/01912145224683388926noreply@blogger.com0tag:blogger.com,1999:blog-6763825258933877104.post-65038409134066061082020-08-16T10:55:00.003-10:002022-02-03T11:40:27.620-10:00"ME TIME" with LavaFit Workouts<p>The world is crazy right now. That doesn't mean you are crazy... although it's ok to be, sometimes. </p><p>Many of us are finding ourselves with additional jobs: parent, spouse, cook, teacher, facilitator of ALL things... </p><p>To help you find some "ME TIME", LavaFit is starting virtual workouts! While your kids are distance learning, you can be distance sweating. </p><p><span style="color: #cc0000;"><b><u>FREE</u></b></span> Live LavaFit Virtual Class: Monday, August 24 @ 7:30am Hawaii Time. Zoom link will be posted on FB and <a href="http://www.lavafithi.com/p/workouts.html" target="_blank">here</a>.</p><p>Try it out, then join the <a href="http://www.lavafithi.com/p/workouts.html" target="_blank">LAVAFIT VIRTUAL 4-week session:</a></p><p><span style="color: #cc0000;"><b>WHEN</b>: Beginning August 31, LIVE classes every Monday and Wednesday @ 7:30am Hawaii Time OR log onto LavaFit's YouTube Channel and choose a workout.</span></p><p><span style="color: #cc0000;"><b>WHERE</b>: Your living room, garage, backyard, patio, boat, hotel... you pick the place then join via Zoom or choose a YouTube LavaFit workout</span></p><p><span style="caret-color: rgb(204, 0, 0);">'See' you soon! </span></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0GLuhl_8DIoNu1XOWBD-X0gS3NWmb7GTYdz9SxGqGFeCKxfjAwcsb2yE6qXf1kQsS2N7ihvWumzyIOCHWbMqN2LGLF7GbHGkxM_yR-HvVAN3rZgWMvUn2EV1qwUJXH5_VLZMhHT_ukoM/s2016/IMG_7012.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2016" data-original-width="1512" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0GLuhl_8DIoNu1XOWBD-X0gS3NWmb7GTYdz9SxGqGFeCKxfjAwcsb2yE6qXf1kQsS2N7ihvWumzyIOCHWbMqN2LGLF7GbHGkxM_yR-HvVAN3rZgWMvUn2EV1qwUJXH5_VLZMhHT_ukoM/s640/IMG_7012.JPG" /></a></div><span style="caret-color: rgb(204, 0, 0);"><br /></span><p></p>Erinhttp://www.blogger.com/profile/01912145224683388926noreply@blogger.com0tag:blogger.com,1999:blog-6763825258933877104.post-7868103902557961902020-08-07T11:56:00.001-10:002020-08-07T12:08:18.027-10:00LavaFit is HOME<p>Aloha! </p><p>LavaFit returned home to Hawaii in June 2020... this is where I created LavaFit in 2010 but since then LavaFit has taken fitness to CT and TN. It's been an amazing journey, but I'm happy to be home. That said, Covid is still in full swing and life seems somewhat unpredictable. For me, things aren't weird, they're just different. In order to keep life moving, we must create new routines and that routine MUST include moving our bodies! Movement is the song of the body. </p><p>With that said, LavaFit will soon be restarting <a href="http://www.lavafithi.com/p/workouts.html" target="_blank">LavaFit Virtual Workouts</a>! Because I am now in Hawaii and @5-6 hours behind the east coast, I am figuring out ways to include clients from all across the country. There will still be LIVE classes, but I will also offer pre-recorded workouts. <a href="http://www.lavafithi.com/p/workouts.html" target="_blank">Personal training </a>will be an option (in-person if you're in Hawaii) and eventually nutrition coaching too!</p><p>The aim is to begin LavaFit Virtual Workouts the last week of August (August 24)... they will be the same format as before: warm up, challenge, workout, core/burner, and cool down stretch. As your coach, I create each workout with modifications to include ALL fitness levels. I also keep track of all your scores from each challenge and at the end of the session, you'll get to see your progress. </p><p>I'm so excited to 'see' your faces and MOVE together again! </p><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTZK-7p0hY5_QJmqyFI0Z9Fqt79RXEMqnRexRNcgmL8DmViU_B6d-EfMwjwNInpThf1TSQGt8gjxyv7HLqEsmTyHemutFFHCWSWFulm17LmMF0UYyN8Z4qXYB3rND3WFo387zYhF3YX3M/s2048/IMG_6522.JPG" style="display: block; padding: 1em 0px;"><img border="0" data-original-height="1536" data-original-width="2048" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTZK-7p0hY5_QJmqyFI0Z9Fqt79RXEMqnRexRNcgmL8DmViU_B6d-EfMwjwNInpThf1TSQGt8gjxyv7HLqEsmTyHemutFFHCWSWFulm17LmMF0UYyN8Z4qXYB3rND3WFo387zYhF3YX3M/s640/IMG_6522.JPG" width="640" /></a></div><p><br /></p><p><br /></p>Erinhttp://www.blogger.com/profile/01912145224683388926noreply@blogger.com0